Make this your healthiest summer ever.
w Get lots of rest and rise early w Stay hydrated and avoid alcohol or soda to quench thirst w Take advantage of all the local fresh fruit and vegetables w Eat a healthy breakfast and don't skip meals w Get outside - fresh air improves moods and helps you sleep better w Eat more seafood - it's healthy and afterall, this is PEI
w Always wear sunscreen - reapply after swimming w Exercise regularly - maintain your workout routine
Mango Turmeric
Green Detox
1 cup (about 1) mango (frozen or fresh) 1/2 banana. 1.5 cups almond milk. 1 tsp coconut oil. 1 tsp white chia seeds. 1/2 tsp turmeric powder (or 1 tsp of fresh, finely grated) 1/2 tsp cinnamon. 1/4 tsp chili (optional)
16 fluid ounces coconut water, chilled 1 banana 1/2 avocado, peeled and pitted 1/2 cup packed kale 1/8 lemon, juiced 1 pinch cayenne pepper
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Try your favourite smoothie frozen! A refreshing treat that's perfect for the kids on a hot summer day.
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Summer 2017 pei-living.ca Summer 2017 pei-living.ca
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