8. If you take medication, don't miss doses. In the hustle of the holidays, it's easy to slack off and miss medication. Don't let that happen. For help, contact SADAG Helpline open 7 days a week, 8am – 8pm on 011 262 6396 or toll-free Suicide Helpline on 0800 12 13 14 or Substance Abuse Helpline on 0800 12 13 14 and confidentially speak to a trained counsellor who can offer you a friendly compassionate ear, support and advice; or visit www.sadag.org for more information.
different even volunteer and allow a hospice worker, an old age home assistant or hospital clerk time off with their family. Finding the Holiday Spirit: 1. Lean on your support system. If you've been depressed, you need a network of close friends and family to turn to when things get tough. Take time to get together with your support team. 2. Ask for help and be specific. Ask your sister to help you cook, invite a friend along on shopping trips. People are usually happy to help if you tell them what you need. 3. Don't stay longer than you want. Going to a party doesn't obligate you to stay until the bitter end. Instead, just drop by for a few minutes, say hello, and explain you have other engagements. Knowing you have a plan to leave
can really ease your anxiety. 4. Forget about the perfect gift. Don't stress about finding the absolute best gift ever. 5. Stick to a budget. The cost of holiday shopping mounts quickly and can make people feel out of control and anxious. Draw up a budget before you start shopping and stick to it. 6. Stay on schedule. As much as you possibly can, try to stick with your normal routine during the holidays. Don't stay too late at parties. Don't pull an all-nighter wrapping presents. Disrupting your schedule and losing out on sleep can make your mood deteriorate. 7. Don't rely on substances. Remember that alcohol is a depressant and abusing it will leave you feeling worse. Be particularly careful if you are taking medication.
The festive season can put you in the same room with relatives you avoid the rest of the year.
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