Active CARE
�tra kil� KEEP THOSE W e all love the festive family gatherings, but we don’t love those extra kilos. The biggest question is - How do you maintain the summer body and avoid January nibble before leaving home for your social gatherings and before shopping to avoid unnecessary cravings. And limit alcohol intake. �ercise AT BAY THIS FESTIVE SEASON
hustles of burning too many calories by resorting to those yo-yo diets out of frustration? Food
You can engage the whole family by initiating active outdoor games like playing soccer, basketball, bicycle racing or dancing. If not, try to train in the morning before the social rush visits.
This is the number one enemy of weight gaining
towards or during the festive season. My advice is to eat or
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