REACH YOUR FITNESS GOALS THE FUN WAY WITH MAMO’S QUICK FULL-BODY EXERCISE ROUTINE
The magic of High Intensity Interval Training (HIIT) is that it keeps burning fat even after you have finished training. I love it because you can also do it anywhere you are, whether at home or a in a hotel room.
BEFORE YOU START...
STEP 1:
5-10min warm-up by walking or running around the house on the spot, depending on your fitness level.
STEP 2:
Stretch to avoid injuries.
STEP 3:
Start the workout (15min) NB. Keep your smile to relieve tension from your facial muscles. You don’t want wrinkles all over your face right? Smile them away!
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