You don’t need hours of exercise, just 20 to 30 minutes. The best is quick body weight workouts because you can do them anywhere ie your hotel room, park, bedroom etc – there is really no need to go to the gym! About the writer: Mmamotse “Mamo” Maloka
retail centre, 27 Boxes, 4th Avenue in Melville. Where they offer Personalised Weight- loss programmes, small group sessions, Boot-camp for large groups, Pilates, Fitness Dance and Corporate Wellness programmes. Mamo has also introduced the Funfitness Parties in South Africa and Botswana to address issues related to optimum health. The Funfit club works with knowledgeable and professionally trained personnel that have a
true passion for helping clients and caring for the needs of communities. Where to find Mamo She is on etvSunrise every Tuesday and Thursday demonstrating easy and fun total body workouts. INSTAGRAM & TWITTER: MAMOFUNFITNESS FACEBOOK: FUNFITNESS.SA Studio address: 27 Boxes, 4h Avenue, Melville
Owner of the Funfit club that is located at the trendiest
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