BEAST MODE MOMMAS Fitness That Empowers
By Jacqui Chaisson Photo Krista Doyle
and outdoor space, offering a supportive environment where women can reconnect with themselves and prioritize their wellness. Since December 2020, Beast-Mode Mommas’ online community has been incredibly rewarding. “Monthly online challenges help women build consistency
With an expanding lineup, in-person programs include 6 PM Sweat (Tuesday and Thursday evenings), Express Sweat (Monday and Wednesday lunchtimes), and Sunday Sessions for a morning boost. Hustlin’ at Home provides a ten-week guided program for those preferring a home workout structure, offering ready-to-go routines. For beginners, Doyle recommends a Corrective Exercise Assessment to build a foundation of safe, effective movement. Soon, she’ll also launch Perimenopause and Menopause Coaching, an educational program to support women through these life stages. Finally, Accountability Coaching empowers clients who often put themselves last, offering structured workouts, weekly check-ins, and personalized nutritional support. “My mission is simple,” Doyle concludes. “Meet clients where they are, guide them to where they want to go, and support them with honesty, compassion, and transparency to become more confident, committed, and empowered.” BEAST-MODE MOMMAS 21 MacAleer Drive, Charlottetown 902.394.7932 beastmodemommas@gmail.com beastmodemommas.com
K rista Doyle, the driving force behind Beast-Mode Mommas, describes herself as a proud mother, UPEI graduate, and world traveller. “My journey toward self- acceptance and health has been transformative,” she shares. For years, she struggled with substance abuse, stemming from self-doubt and a lack of purpose. “Fitness was always there, but misused— as a form of punishment rather than self-care,” Doyle explains. The birth of her first child shifted her perspective, inspiring her to create a community for women and mothers where they could find support, rebuild confidence, share joy, and regain strength. Beast-Mode Mommas is thrilled to announce their new space at 21 MacAleer Drive, opening in 2025. This venue, shared with Passion Elite Cheerleading, is designed to host all in-person programs with ample parking
and commitment,” Doyle explains. In January, they’ll kick off a Holiday Detox challenge—a ten-week program offering daily workouts, weekly check- ins, and nutritional guidance, plus a cash prize for extra motivation. Launching alongside this challenge, Big Changes Bootcamp is an eight- week program for women ready for significant lifestyle shifts. This supportive journey celebrates small wins and offers compassionate guidance. Doyle is also excited about her MPS Scar Release Therapy offering, an FDA- and Health Canada-approved treatment that helps reduce scar pain and improve tissue healing. The MOM Program provides flexible, postpartum support with a focus on core, glute, and overall strength recovery. As a Corrective Exercise Specialist, Doyle emphasizes quality, mindful movements tailored to each woman’s changing body after childbirth.
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