BEYOND HEALTH & FITNESS Programs to Fit Your Goals
By Alana Lauren Photos Bobby-Jo Goudreau
Logan Doiron launched Beyond Health & Fitness in 2019. It includes in-person training at the Atlantic Fitness Centre, one-to-one at-home training, and online coaching that he customizes to fit any gym. Growing up, Logan played highly competitive sports, and he noted that his most successful years were when the coach showed respect, discipline, and work ethic. “So, I stay as fit and healthy as possible so my clients can respect my work ethic and give me their best efforts in return.” Doiron insists he is not a trainer: “I am a Health Coach, I will coach you into the most positive, healthiest and fittest years of your life.” Logan has developed several programs designed for specific goals: Weight Loss,
Muscle Building and Toning, Wedding Prep, Athletic Performance and Longevity. “Whatever your goals are, we work together to achieve them.”
that has a daily “follow along” 30–45-minute workouts that require minimal equipment. Online Coaching is 100% customized programs focused on your goals and using the equipment that you have access to. This really helps people who have home gyms or go to commercial gyms, so they can follow a plan to get their best results. “I am truly passionate about creating a positive environment for others around me and to show people how fitness gives you so much more than just an appearance; it gives you the ability to live the way you always hoped for.”
Logan’s number one recommendation for
BEYOND HEALTH & FITNESS
someone starting a new fitness regimen is to reach out to a professional. “The biggest reason I see people fall out of fitness is because they aren’t being shown the proper routines that suit their unique lifestyle.” Doiron explains. “Start slow and focus on progression week after week. You don’t need to go full throttle for hours every day. The best results come from sustainable consistency for periods of time.” Beyond Fit: Online is an online HiiT (high-intensity interval training) community
8 Garfield St, Charlottetown 902.213.0697 www.beyondfit.online
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