VOL 1 • ISSUE 4 SPRING 2018
creates dazzling homes FAMILY BUSINESS TRIO
TARA MACLEAN
WOMEN IN BUSINESS
THE SWEDE LIFE
Raise a Glass to “ChaRlottetown’s outdooR livinG Room”
132 Richmond Street, Victoria Row, Charlottetown | 902.370.4040 | www.johnbrowngrille.com
@johnbrowngrille
www.instagram.com/johnbrowngrille
www.facebook.com/johnbrowngrille
FROM THE EDITOR-IN-CHIEF
S pring is by far my favourite time of year. Those early warm days, the sunshine, the garden planning- this season is all about renewal. The cover feature highlights a trio of Island businesses that work together to create beautiful homes and really speaks of the close bonds that exsist when family memebers join forces in pursuit of their dreams. These past few months were difficult for us here at Little Bird, with the sudden death of my grandfather. He was a very selfless and giving man, and was an avid blood donor. In fact, he was awarded several recognitions for his ongoing support and regular donations. In his honour, we have included a page on how to become a blood donor. We’d love for you to consider making it a part of your life as well, as it’s so important to those in need. I’m really excited to share these pages with you all. This issue we’ve included an “Island Women in Business” feature, highlighting some of the Island’s unique and successful
entrepreneurs. There are so many incredible people involved in making this Island what it is, and there’s no doubt that we, as women, often have hurdles to overcome when working to bring our dreams to fruition. We need more women like these to show us that we can all achieve our goals with hard work and a great business model. You may have also noticed that this issue is substantially larger! We’re so excited to have expanded from 96 to 124 pages for this, our fourth edition. This magazine has been such an amazing experience to be a part of since its inception, and watching as it grows with each issue has been so rewarding. It’s also provided an incredible opportunity to connect with my birth mother, Jacqui, in a new and truly special way as we build this business together. I’m so grateful for bringing me into the fold for this journey. So we invite you to take a moment to enjoy this issue of PEI Living Magazine and read about the people, the families and places that make this our 'Island home'.
▲ Story Sheidow, story@pei-living.ca (Photo: Stephen DesRoches)
Story
FAMILIA ANTE OMNIA Family Over All
James (Jim) H. Thorburn 1932 - 2018
SPRING 2018 www.pei-living.ca
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CONTE SPRING 2018 Vol 1 • Issue 4
on the cover
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FEATURES
8. vine to glass
The secret life of grapes
28. the swede life
Scandinavian décor
58. the vampire face lift It's not what you think
22
70. blonde ambition
Words by Rebecca Spinner Cover Photo by LaVie in Pictures On the Cover: Dawn Sullivan, Mike James, Pam James Spring Valley Building Centre, O’Leary Building Centre, and Town ’N Country Carpet One are three of PEIs finest home design retailers. Yet, they don’t compete with each other — it’s quite the opposite, actually: This family business trio creates dazzling Island homes together.
How to be your best blonde
94. women in business Celebrating Island women in business
112. women in the spotlight Tara MacLean
118. calendar of events April to June
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NTS DEPARTMENTS
Editor-in-Chief Story Sheidow E: story@pei-living.ca • Copy Editor Tori Stafford Alana Chaisson • Layout & Design Jacqui Lysko • Photography LaVie in Pictures St. Clair MacAulay Stephen DesRoches • Contributing Writers Rebecca Spinner Stephen Petrick Cassandra Bernard Tori Stafford Story Sheidow
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food & drink
12. good eats
Orange drop cookies
18. plant based diets
Not just good for your health
home & cottage
44. eclectic style The basics
50. you'll be floored
Innovations in flooring
Jacqui Chaisson Kandace Hagen Ada Madigan Linda Schipper (Wine Not) Julia Campbell (Style with Jewls) Jeff Somers (EA Financial) Cheryl Hicken (Paint) Darrell Mahoney (Home Trends) Darren MacKenzie (EA Home Builder)
health & wellness
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60. three herbs to grow
Three best herbs to grow at home
62. sweatiquette Gym etiquette
66. mindful living
How to live a mindful life
Jacqui Lysko 902.394.7499 jacqui@pei-living.ca Story Sheidow 902.313.0359 story@pei-living.ca Advertising Inquires
style
78. it's in the bag
Spring handbag trends
86. style with jewls
Spring fashion trends
business
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92. small business advice
little bird publishing 29 Valley Street, Unit 2 Charlottetown, PE C1A 4H9 902.394.7499 www.pei-living.ca
How to keep your customers
93. inspiring entrepreneur Material Girl
106. your mobile office
Organize your mobile office
@pei_living
peilivingMagazine
110. ten interview tips
pei living magazine is published quarterly by Little Bird Publishing. Little Bird Publishing is independently owned and operated. Opinions expressed in pei living magazine are those of the authors and do not necessarily reflect the views of the publisher or the advertisers. pei living magazine does not assume liability for content. All rights reserved ©Little Bird Publishing. Reproduction in whole or in part without permission is prohibited. For permission contact the publisher.
Ace your next job interview
art & entertainment
119. entertainment spotlight Young at Heart Theatre 120. inspired by the island Deirdre Kessler
SPRING 2018 www.pei-living.ca
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FOOD & DRINK
CRAFT BEER CORNER READY • REFRESH • GO Words by Story Sheidow Photos: LaVie in Pictures
S omething's been brewing on the corner of Great George and Kent in downtown Charlottetown. Upstreet Craft Brewing is turning your regular “beer run” on its head with Craft Beer Corner. Blurring the lines between “bar” and “beer store”, it’s new concepts like this that get people talking. With a solid concrete bar top inlaid with a mosaic of coloured glass, sleek wood- grain barstools, a cozy fireplace, and intricately designed, copper pipe lighting fixtures; Craft Beer Corner is the epitome of “elegant meets trendy”. With table seating as well as room at the bar, it manages to be small yet spacious — minimal yet inviting. “It’s a great location for friends to gather for a refreshing pint, a quick bite, and also operates as a spot to grab bottles or crowlers of beer and snacks for when you want to take the good times elsewhere,” says Brittany Fullerton, Manager of Craft Beer Corner. Craft Beer Corner has a lot to offer: You can stay for one of their 24 local beers and East Coast Craft Sodas on tap, grab an Upstreet by the bottle to go, or get a growler filled with any of their Upstreet beers on tap. Craft Beer Corner is also proud to introduce the “crowler” to PEI. This new, lighter, more portable 32oz. canned option can be filled with any Upstreet brew.
“The craft beer industry is booming, and PEI is becoming a fantastic destination for fans.
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“It’s a great location for friends to gather for a refreshing pint, and a quick bite, and also operates as a spot to grab bottles or crowlers of beer and snacks for when you want to take the good times elsewhere.”
Brittany Fullerton Manager, Craft Beer Corner
We’re proud to showcase Upstreet and other incredible Island craft breweries on our taps," says Fullerton. Local Heartbeet Organics kombucha is also on tap, and can be purchased using Heartbeet’s signature bottles. Receiver Cold Brew is on tap as well, rounding off the selection of beverages meaning there is something for everyone. Too many choices? Each is available to taste before purchase, making the sometimes mundane routine of buying beer into a fun and enjoyable experience. The best part is, Craft Beer Corner is open most nights until midnight, making it the new go-to place downtown for that late night beer and snack-run- something that was truly missing from the downtown core. “Aside from grab-and-go snacks, we’ve got a menu of gourmet junk food items like excellent calzones, pretzel sticks, jerky, and popcorn,” says Fullerton. “Our food and beverages are quick to prepare and ready when you are. It’s your one-stop shop for refreshing drinks and snacks, and it can go wherever your adventures take you.”
Craft Beer Corner 156 Great George St. Charlottetown www.craftbeercorner.ca
WINE NOT WITH LINDA SCHIPPER
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Isle Saint Jean White
A soft, semi-dry wine with floral, peach and apricot on the nose, with similar flavors and a slight touch of sweetness. Very good on its own and pairs well with spicy food. Island mussels finished in a curry broth or curry seafood pasta would be wonderful with this wine.
The Secret Life of Grapes
Words by Linda Schipper
Have you ever wondered where your wine has been? What journey has this lovely fermented grape juice traveled before it found its way to you?
W ine is a wonderfully diverse beverage enjoyed the world over, but there’s more to wine than what’s in the bottle. In a recent conversation with John Rossignol of Rossignol Estate Winery, found right on the ocean in Little Sands, PEI, we discussed the life-cycle of a wine. In particular we looked at – Isle Saint Jean white and Isle Saint Jean Red. At this time of year things are quietly aging in the winery and bud break is still a couple of months away. Bud break is that special time of year where the vine comes to life and growth begins. John is hoping for stable weather as it doesn’t take much to ruin a crop — a touch of frost or high winds and salt spray are always threatening. Once the vine is through that early period, little clusters of grapes start to form and are vulnerable to either a cool, wet summer with little time to ripen, or worse, a hot wet season with mildew problems. John explains that no chemicals are used on his ten acres of fruit, so crop size varies with the overall PEI summer conditions. Rossignol Saint Jean white is made with two grape varietals, L’Acadie Blanc and Muscat. L’Acadie Blanc is a very distinct grape variety that grows well in cooler climates and produces crisp, clean wine. Grapes are harvested by hand over a month-long period and each evening the grapes are de-stemmed and left to soak in their own skins. After a day or two the fruit is poured into
basket presses and crushed, releasing the fresh juice, which is pumped into stainless steel tanks. It’s at this time the yeast and nutrients are added and John patiently awaits the fermentation process to begin. Once this starts, John closely monitors the nutrition and bouquet. Multiple tanks will be fermenting at the same time: reds, whites, blueberry, strawberry, meads and so on. All needing the attentive wine-maker to be close at hand. This years (2017) vintage of Isle Saint Jean White is still in the tank and tasting good. The Muscat adds a nice hint of pink and a fresh fruit bouquet. Rossignol Isle Saint Jean Red is a meritage of Marechal Foch and Joffre grapes, which are harvested, de-stemmed and left to soak in their skins for a week or two, allowing for the dark red colour and flavour to be drawn from the grape skins. Crushing and fermentation of these grapes follows the same cycle as the whites. Once fermented, this red wine is aged in American oak barrels for up to two years adding flavour and character to the Saint Jean Red. Each vintage is as unique as the Rossignol labels. The Isle Saint Jean White label is based on a painting done by John’s wife, Dagny, picturing two deck chairs sitting on their porch overlooking the beautiful Northumberland Strait. A great place to enjoy a glass of this wine don’t you think? The Isle Saint Jean Red wine label shows an illustration of an old PEI Clipper Ship that was painted by John himself on a blanket box roughly 25 years ago.
Isle Saint Jean Red
Nice warm flavours of ripe fruits, food friendly acidty and soft tannins. Very good on its own! But its hearty profile and soft tannins pair well with local braised beef, pork, or lamb. I suggest trying with some PEI Burger Love this April!
Certified Sommelier and owner of Wine Not consulting, Linda was one the first to become a Sommelier on PEI,
receiving her certification in 2003. The food and beverage industry has been Linda’s life long passion, working as Sommelier at Off Broadway Restaurant, later as Food and Beverage Director at the Confederation Centre of the Arts, and as an instructor with Holland College. Linda believes wine needn’t be intimidating ―a corkscrew and a little basic knowledge are all you need to enjoy the fruit of the vine — fermented grape juice.
► Linda Schipper (LaVie in Pictures)
SPRING 2018 www.pei-living.ca
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FOOD & DRINK
S itting atop the pinnacle of Cardigan village’s quaint harbor inlet, lies the new location of one of Eastern PEI’s most renowned casual dining experiences: Clam Diggers Restaurant Words by Story Sheidow Photos: LaVie in Pictures
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Their selection of seafood is astounding: from lobster to seared halibut to crab legs, all sourced locally.
Specializing in rich and flavorful seafood cuisine (and the best fish n’ chips in town), Clam Digger’s also offers so much more on their menu; with a large selection of steak dishes including grilled beef tenderloin with blue cheese and a red wine reduction, and a roasted chicken breast stuffed with goat cheese and roasted red peppers. Their selection of seafood is astounding: from lobster to seared halibut to crab legs, all sourced locally. Everything is brought in fresh, including locally-grown herbs and produce, and lobster right off the boats of local fishermen. Their head chef, Jeremy Martin, has worked very closely with the director of the Culinary Institute of Canada, Chef Austin Clement, to develop their menu throughout the past 10 years of business into what it has become today - an exciting array of local Island treasures. And this year is exciting for owner Arlene Smith and the staff at Clam Digger’s Restaurant for several reasons: It will be their first year operating out of their new location in the village of Cardigan, an expanse which encompasses not only their main dining area, the Clam Digger’s Room, but also the Beach House — a more relaxed dining experience — and their beautiful full-service outdoor patio. The restaurant is also happy to now be operating year round. Their new accommodations offer the quintessential Island experience; from breathtaking views including birds, seals, and other wildlife that regularly frequent
the on-looking river, to a glimpse into the life of local fishermen operating from the nearby marina, which still stands as the social hub of the small community: It’s definitely a nod to simpler life, and an essential reason many tourists flock to the Island every year. With their opening planned for the beginning of April, the restaurant will still be offering the same fare customers have come from far and wide to indulge in, while adding a few new menu items to suit their new space. Happy hour drinks and pub- styled fare will now be available all year long, pleasing tourists and locals alike, and with the addition of local beers from both the Gahan Company, and Copper Bottom Brewery located just minutes away, their extensive drink and wine menu offers a taste for every palette — from fine dry wines to hop-laden craft ale, and everything in between. It’s been an exciting transition, and a huge year for growth for Clam Digger’s Restaurant — one they cannot wait to share with you.
▲ Arlene Smith
Clam Diggers Restaurant 6864 Water Street Cardigan 902.583.3111 www.clamdiggerspei.com
SPRING 2018 www.pei-living.ca
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GOOD EATS
Orange Drop Cookies
These yummy cookies are a nice alternative from the ordinary. They make a wonderful treat to give for both Mother's Day and Father's Day and these cookies have a delightful flavour that will become a favourite for the whole family. Make it Special Add chocolate chips, raisins or chopped nuts. Use fresh-squeezed orange juice instead of prepared for the freshest flavour!
INGREDIENTS
METHOD
Heat oven to 400F/200°C.
2 C flour 1⁄2 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp salt 2⁄3 C butter, softened 3⁄4 C sugar 1 egg, room temperature 1⁄2 C orange juice 2 tbs orange zest, grated
Mix together flour, baking powder, baking soda and salt. Set aside.
In another large mixing bowl, mix butter, sugar and egg thoroughly. Stir in orange juice and rind.
Sift dry ingredients into wet ingredients and blend together.
Drop rounded teaspoonfuls of dough about two inches apart on ungreased baking sheet.
Bake eight to ten minutes or until delicately browned on edges. Remove from cookie sheets and cool completely.
Store in an airtight container.
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Kitchens Unlimited • Perfect For Mom or Dad FOODIE FUN
Kitchens Unlimited - House of Kitchens & Fine Dining, features a wide selection of stylish, functional top-quality kitchenware, from brand
Kitchens Unlimited Confederation Court Mall 134 Kent Street, Charlottetown 902.566.2252
names you know and love. wedding registry - free gift wrapping service year-round
Ann Chaisson Manager
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Removable Propane Tank Gauge
10" Crown Candles
Made in Denmark, pure, natural wax candles are scentfree and dripless. Choice of 11 colours.
Never run out of propane again. This magnetic propane tank gauge fits RV and BBQ tanks. Visually shows the level of gas remaining in the tank. Easy to use - activates with a cup of hot water - lasts for years and will not fade in the sunlight.
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Built Lunch Totes
Copper Moscow Mule Mugs
Insulating snack totes and gourmet to-go lunch totes. No vinyl or PVC used, made from soft neoprene (the wet suit material) with soft-grip handles. Zipper closure, stores flat and is stain resistant. Machine wash in cold and drip dry.
Keep your cold beverages - icy-cold in these stylish copper Moscow Mule mugs. Chilled drinks in copper taste extra cold because the mug takes on the temperature of the drink.
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Vino-2-Go Portable Glasses
Bristle-free, Wooden BBQ Brush
The double acrylic walls in each Vino-2-Go cup helps keep wine cool. The convenient lid also keeps drinks covered and free of pesky fruit flies. Perfect for poolside or on the boat. Double- walled, durable acrylic with a stylish wine glass design.
No dangerous wire bristles left on your grill with this wooden, bristle-free grill brush. The heat from your grates burns their shape into the paddle, giving you a grill scraper that’s completely formed to your BBQ grill.
SPRING 2018 www.pei-living.ca
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GOOD EATS
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METHOD Chicken Vegetable Soup Spring is unpredictable - frosty in the morning and hot and sunny by afternoon, or the complete opposite. It's the perfect time of the year for soup made with fresh vegetables. This
Put your chicken into the stock pot and cover with water.
chicken vegetable soup is light and tasty and can be prepared in advance for a healthy, homemade meal that's ready to eat after soccer practice or the perfect lunch for work or school. If you want to cut your preparation time, simply purchase a cooked chicken from your favouite grocer and add three cups of chicken broth. Subsitute with your favourite vegetables and serve it with fresh bread or rolls.
Add a little salt and bring to a boil. Once it comes to a good rolling boil for a few minutes, lower the heat to medium- low. Put the lid on and let it cook for about 2 hours on the stove. Open the pot and check to see how the chicken is doing. When the meat is more tender and just starts to come off the chicken it's time for the next step. Using tongs or another kitchen tool, remove the chicken from the pot and set on a cookie sheet or large plate. The only thing that should be left in the pot is the liquid. While the chicken cools for a couple minutes so you can work with it easier, skim off some of the fat that's accumulated on the surface of the pot. You don't have to remove it all since it does give the soup a great flavour, but if there's a lot you should try to remove some. The amount of fat you have on the top depends on the chicken itself – some are fattier than others. Using a fork and knife, remove as much meat as possible from the chicken and drop it into the pot. Do not need to cut the meat into chunks – let the meat naturally come apart as it continues the cooking process. Make sure that you add the leg bones to the pot along with the meat. The bones are extremely important in making the soup taste perfect. Once all the meat is removed from the chicken you can discard the unused parts. Now add the vegetables, garlic and herbs to the pot. Add some water to the pot until the veggies, etc are covered. Bring to a rolling boil once more for a couple minutes. Lower the heat to about medium-low, cover and let it cook for 2 additional hours. Stir the soup a couple times while it cooks. At the end of cooking, give the soup a taste and add a little more salt and pepper to taste. Let it cook for a couple more minutes and remove the leg bones and bay leaves.
Freeze the leftovers as individual servings that are easy to reheat over a low-medium heat on the stove-top.
INGREDIENTS
6 lb whole chicken (Or 2 small chickens about 3lbs each) 2 C onions, chopped 2 C potatoes peeled and chopped 4 C broccoli chopped 2 C turnip or squash peeled and chopped 6 cloves of garlic, minced 4 C of carrots, chopped into uniform pieces 2 bay leaves 1 tsp dried thyme 1/4 tsp salt 1/4 tsp pepper 1 1/2 tsp dried parsley flakes Water, as needed Additional salt and pepper, to taste
KEEP IT LOCAL Source your ingredients from a local producer. Visit the Farmer's Market, your local butcher and grocer. Local just tastes better!
Once done – Enjoy!
Yield: 10-14 Servings
SPRING 2018 www.pei-living.ca
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FOOD & DRINK
John Brown Richmond Street Grille:
Words by Rebecca Spinner Photos: LaVie in Pictures Raise a Glass to “Charlottetown’s Outdoor Living Room”
S taff at John Brown Grille call the establishment “Charlottetown’s outdoor living room,” and it’s the perfect nickname. The popular local pub is, after all, home to one of the Island’s favourite patios. Located in Victoria Row, a pedestrian-only thoroughfare, John Brown Grille is adjacent to numerous boutiques and shops. It’s a quick walk from the Confederation Centre of the Arts and The Guild, and a stone’s throw from a downtown bandstand that frequently hosts warm-weather concerts. No surprise, then, that John Brown Grille is in high demand. “Typically, our patio is the first one that’s open on Victoria Row in the springtime,” says marketing manager, Paula Sinnott.
While John Brown Grille itself opened in 2014, its location has a colorful legacy. “During prohibition times, it was an unofficial speakeasy,” Paula said. The Independent Order of Odd Fellows also used the site as its local headquarters, she says, and the location even went up in flames on two separate occasions. Given its chequered past, John Brown Grille’s reinvention as a lively nightspot is a perfect fit, and its menu suits modern palates perfectly. General Manager Jeff Sinnott (Paula’s brother) has curated an extensive collection of craft beers, largely sourced from Maritime brewhouses like Garrison, BarNone, Picaroons, and Pumphouse. “Jeff is a beer connoisseur,” Paula chuckles. “He keeps in touch with all the different breweries. There’s something new on tap all the time.”
Manager Rick Rhynes, meanwhile, oversees John Brown Grille’s lengthy wine list. The cellar’s contents are sourced from several continents, yet PEI’s Matos Vineyard hasn’t been overlooked. Cocktails, shooters and spirits are also available: the “Oystered In” shooter (described on the menu as “one raw oyster in PEI Potato Vodka”) might belong on every Maritimer’s bucket list. John Brown Grille’s kitchen team—helmed by Chef Mik Lykow—serves a range of enticing dishes from “Sweet Potato Poutine” to “BBQ Braised Pulled Pork Tacos” (the menu proclaims these the “2016 PEI Porktoberfest Champion!”). “The menu is definitely meant to showcase Island product,” says Paula, who suggests the seafood chowder and scallops for newcomers. “We use local MR Seafoods,
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“The menu is definitely meant to showcase Island product. We use local MR Seafoods, Mike’s Queen Street Meat Market, Mount Edward Grocery. Even perennial favourite Cow’s Ice Cream appears on the menu, accompanying Chef Lykow’s seasonal desserts. “
- Paula Sinnott
▲Jeff Sinnott, Operations Manager
▲ Chef Mik Lykow
Mike’s Queen Street Meat Market, Mount Edward Grocery.” Even perennial favourite Cow’s Ice Cream appears on the menu, accompanying Chef Lykow’s seasonal desserts. Since the pub opened, Paula notes, John Brown Grille has offered options for guests wishing to steer clear of gluten (either out of personal preference, or medical necessity). “Almost everything on the menu can be made gluten-free — or is gluten- free already.” Night owls can swing past John Brown Grille for a meal anytime up to 12:00 a.m. — the kitchen will still be serving guests. And on most evenings, local artists play live music from approximately 10:00 p.m. onwards: past performers have included Adam MacGregor and the Foes, the Saul Good Band, and the Wannabeez.
First-rate food, drink and music make John Brown Grille key to Charlottetown’s nightlife. Paula says a single evening’s guests at John Brown Grille often include both those about to attend shows, and those catching up afterwards. “Even the entertainers themselves pop over for a post-show drink or two,” she laughs. At “Charlottetown’s outdoor living room,” clearly, everyone feels at home.
John Brown Grille 132 Richmond Street
Charlottetown 902.370.4040 www.johnbrowngrille.com
SPRING 2018 www.pei-living.ca
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FOOD & DRINK
Eating well has never tasted so good Plant-Based Diets: Words by Story Sheidow
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T he year was 1999. I was 17. I was young, rebellious, and full of conviction. And I was a vegan.
veganism, but in the meantime, they will quickly reap the benefits as they consume less and less meat and dairy.” Studies have shown that following a plant- based diet can fight against high blood pressure, obesity and cardiovascular disease, as well as help reverse type 2 diabetes. It can also aid in weight-loss — and the increased fibre intake is great for your cholesterol, blood sugar levels, and digestion. Being mindful to avoid processed meal items and focus your eating habits on whole foods takes some time. It’s more than just a diet: it’s a change in lifestyle. Locally sourcing produce can help to add value and keep you on track. By supporting local farmers and small businesses, you can access local, seasonal, and often organic fresh food without paying the extra overhead. It’s more environmentally sustainable and eco-conscious, while being good for your pocketbook. Buying local also makes you think before you shop, and be more conscious of what you put in your body. Local restaurants offer a wide variety of plant-based options on their menus. And vegan, vegetarian, and gluten-free items are generally labeled, making navigating a dining experience all the easier. Taste isn’t sacrificed for the sake of health, and chefs have really pushed the envelope in creating flavour profiles that are not only unique and highly palatable, but also incredibly satiating. Whether you decide to eat vegetarian, vegan, or simply add an extra salad to your regular daily eating habits, every little bit of extra fruit and veggies helps. So grab a carrot stick, and pat yourself on the back for a job well done. You’re not only helping yourself, you’re also helping the environment.
Back then being vegan, or eating “plant- based” in general, had a whole lot less to do with plants, and a whole lot more to do with eating your weight in french fries at Town and County Restaurant. Perhaps it was my age that nurtured my poor eating habits. But, more than that, I think it came down to options — and in the 10 years since I’ve been a vegan, these options have drastically expanded and veggies are now dominating the menus in new and exciting ways. Plant-based eating is picking up steam everywhere. Almond or soy milk is now available at most coffee shops, veggie burgers on most menus, and I don't know a vegan who eats fries “on-the-regular." There are so many options for eating healthy and getting your greens. And being plant-based doesn’t mean you have to give up meat entirely. Plant-based diets typically include a majority of whole foods such as fresh fruits and veggies, but can also encompass low to moderate amounts of lean meats and fish. As people start considering factors like nutrient density, mineral content, and macros breakdowns when choosing meals, fresh produce, fruits, seeds, and nuts are quickly becoming front-and-centre in the pantries and fridges of both ultra health- conscious individuals and ordinary folks alike. And with good reason: they’re quite good for you. Julain Molnar, owner of Fresh Start Fauxmage, has been eating plant-based since 1984 and knows first-hand the positive effects it can have on your health. Says Molnar, “I fully support veganism, but it is a contentious, misunderstood concept in many circles. Happily, that is changing, but in order to work quickly to reverse the ill effects of a meat and dairy-based diet on our bodies and on our planet, I think it is much easier for the general public to digest the idea of a plant-based diet. Those slower to move away from animal proteins may eventually move closer to
SPRING 2018 www.pei-living.ca
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Gourmet Beef Sliders GOOD EATS
Take ordinary grilling and amp it up to gourmet with sliders made from premium, 30-day-aged, local beef.
Tip: For a real gourmet slider visit your local butcher and ask for premium local beef
INGREDIENTS METHOD
2 lbs premium local ground beef 1 Tsp good Dijon mustard 3 Tsp virgin olive oil 1 tsp chopped thyme leaves 3 tsp chopped fresh garlic 1 tsp kosher salt 1 tsp freshly ground black pepper 6 ounces grated Gruyere
Build a charcoal fire or heat a gas grill. Place the ground beef in a large bowl and add the mustard, olive oil, thyme, garlic, salt, and pepper. Mix gently with a fork to combine, taking care not to compress the ingredients.
if you prefer the sliders more well done. For the last 2 minutes of cooking time, place 1/2-ounce Gruyere on the top of each burger and close the grill lid. Remove the sliders to a platter and cover with foil.
Slice the buns in half crosswise and toast the halves cut side down on the grill.
Shape the meat into 12, two-inch patties of equal size and thickness.
12 small brioche buns 4 ounces baby arugula 3 medium tomatoes, sliced 2 small red onions, sliced Ketchup, for serving
Divide the baby arugula among the 12 bottom buns, top each with a slider, and finish with a slice of tomato and red onion. Cover with the top of the bun and serve hot with ketchup.
When the grill is medium-hot, brush the grill grate with oil to keep the sliders from sticking. Place the sliders on the grill and cook for four minutes. Turn the sliders over with a spatula and cook for another four to six minutes, until medium-rare, or cook longer
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INGREDIENTS METHOD
1 C plain yoghurt (thick) 2 Tbs mango chutney 2 Lebanese cucumbers 2 Tbs olive oil
Combine yoghurt, chutney, salt and pepper in a bowl. Cover and refrigerate. Run a vegetable peeler along the length of cucumbers to form ribbons. Place in a bowl. Cover and refrigerate. Heat one tablespoon oil in a non-stick frying pan over medium heat. Add onion and carrot. Cook, stirring occasionally, for three minutes or until soft. Add curry paste. Cook, stirring, for one minute or until aromatic. Remove from heat. Place lentils in a food processor. Process until roughly chopped. Transfer to a large bowl. Add carrot mixture, breadcrumbs,
coriander and salt and pepper. Mix until well combined. Using clean hands, shape mixture into four two-cm-thick patties. Place on a plate. Cover and refrigerate for 30 minutes. Heat butter and remaining oil in a large, non-stick frying pan over medium heat. Cook patties for two to three minutes each side or until golden and heated through. Top bread roll bases with lettuce, patties, cucumber and yoghurt sauce. Cover with bread roll tops. Serve.
1 brown onion, finely chopped 1 large carrot, peeled, grated 1 Tbs korma curry paste 2 x 400g cans brown lentils, drained, rinsed 1 1/4 C fresh white breadcrumbs 1/3 C coriander leaves, roughly chopped 20g butter 4 multigrain bread rolls, split, toasted 8 endive lettuce leaves
Vegetarian Lentil Burger with vegetables and curry sauce
The meaty texture of these lentil patties will make these vegetarian burgers a winner with the whole family.
SPRING 2018 www.pei-living.ca
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COVER FEATURE
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FAMILY BUSINESS TRIO CREATES
Spring Valley Building Centre, O’Leary Building Centre, Town ’N Country Carpet One:
Words by Rebecca Spinner Photos: LaVie in Pictures
DAZZLING PEI HOMES
S pring Valley Building Centre, O’Leary Building Centre, and Town ’N Country Carpet One are three of PEI’s finest home design retailers. Yet they don’t compete with each other — quite the opposite. “We all work very closely together,” explains Bethany MacDonald, a member of Spring Valley’s Kitchen Design & Interiors team. “We’re a family-run business.” The three stores function as branches of an unnamed — yet tightknit — family brand. All three are owned and/or run by two married couples: Mike and Pam James, and JD and Dawn Sullivan. The fact that Pam and Dawn are sisters only underscores the establishments’ 'family business' credentials. “I really enjoy working with family,” owner Mike James says simply. “We share the same passion.” He and Pam are now approaching the tenth anniversary of their ownership of Spring Valley Building Centre. “I’ve always worked in this industry, so it was the right fit... we couldn’t be happier that we decided to take this path.” Spring Valley Building Centre’s success allowed the couple to purchase O’Leary Building Centre in 2013. Their brother-in-law, JD Sullivan, assumed the role of O’Leary’s general manager; soon after, in 2016, the James and Sullivan team acquired Town ’N Country Carpet One. The unique combination of products offered by Spring Valley Building Centre, O’Leary Building Centre, and Town ’N Country Carpet One ranges from cabinetry to blinds to flooring to paint. “Now, we can offer everything for a new home renovation, from start to finish,” James says. “We can supply the entire project, and the more you purchase, the better the overall price.”
The three locations emphasize that their employees are integral to their success. They agree that customer service is among their top priorities; since competition is fierce, PEI Living is told, all three businesses continually strive to elevate their customers’ experience with product knowledge, promotions, and competitive pricing. The team also considers PEI unique in its ability to provide direct interaction, as well as relationships, with community members supporting their businesses. 'Giving back' is a mandate all three businesses share. “We love to give back to the community… our earnings stay here in PEI.” The Boys and Girls Club Summerside, Camp Triumph, and the Prince County Hospital Foundation have all benefited through the James’ and Sullivans’ success.
◄FACING PG (L-R) Pam James, Mike James, Dawn Sullivan ▼(L-R) Sharon Stewart, Bethany MacDonald, Lisa DesRoches, Dawn Sullivan
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COVER FEATURE
Glenwood Kitchen Ltd.’s Custom Cabinetry
Spring Valley Building Centre, O’Leary Building Centre, and Town ’N Country Carpet One carry a range of custom options for your home. At Spring Valley, that includes custom cabinetry manufactured by New Brunswick-based Glenwood Kitchen Ltd. Glenwood offers a range of handsome custom cabinetry products with leading- edge design elements. Kitchens have always been a superior aspect of a home, say Spring Valley Building Centre staff, who see Glenwood Kitchens as an ideal way to provide the 'heart of the home' with extra personality. They suggest homeowners showcase their personal taste by adding innovative designs inspired by current trends: for instance, by combining stained wood and painted features (a popular way to add warmth while displaying a fresh, clean approach). They also tell readers not to be afraid of colour, noting that kitchens with a 'pop' of a favourite shade contain a personal touch that won’t become outdated. Specialized staff can recommend a range of in-home applications for Glenwood’s products to clients: streamlining wine cellars, organizing home offices, sectioning off living room entertainment centres, and —most importantly — creating show-stopping kitchens. Glenwood’s functional, elegant walk-in closets also deserve special mention. Customers interested in Glenwood’s offerings can visit Spring Valley Building Centre in person, touch base via phone or online, or arrange an in-home consultation. Once a client has approved their cabinetry design and quote, their custom design will be sent to Glenwood. Installation is provided by a Spring Valley team, led by a Red Seal carpenter; the cabinets are protected by Glenwood’s generous warranty, which Spring Valley staff consider reassuring with any large purchase.
▼ (L-R) Lisa DesRoches, Bethany MacDonald
Specialized staff can recommend a range of in-home applications for Glenwood’s products to clients: streamlining wine cellars, organizing home offices, sectioning off living room entertainment centres, and — most importantly — creating show-stopping kitchens. Glenwood’s functional elegant walk-in closets also deserve special mention.
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www. pei-living.ca SPRING 2018
PARA Paints’ 'Colours of the Year'
Merely updating wall colours can be a rewarding way to refresh your space, Spring Valley staff tell PEI Living. Spring Valley Building Centre is the perfect place to start such an endeavor. Following a 5,000 square foot renovation to the business overall, Spring Valley’s paint department has doubled in size. It now offers even more products for customers’ growing needs. The diverse customer base of both residential and commercial clients keeps things busy in that core department. Spring Valley Building Centre and O’Leary Building Centre partnered with PARA Paints — which offers a range of paints and stains--approximately two years ago. This decision, staff say, stemmed in part from PARA’s aptitude for exceptional customer service. PARA Paints announce 'Colours of the Year' annually: 'Malachite' and 'Glamour' are the current hues. Spring Valley Paint & Interiors Associate Sharon Stewart describes malachite as “a deep plum- brown colour.” Glamour, meanwhile, “is more of a soft, feminine pink-grey.” PEI Living has learned that PARA credits Scandinavians aesthetics as an inspiration for Malachite and Glamour. Hence the recommendation from Spring Valley’s expert — to play up the colours’ minimalistic appeal with understated design elements — makes sense; she suggests doing so by incorporating textiles such as 'big knits' into room design. Spring Valley’s paint expert also recommends a quiet, serene bedroom environment as an ideal showcase for Glamour, saying that “greige” shades like Glamour accord seamlessly with up-to- date home design colour schemes. Another hint we received from Spring Valley: the broad appeal of a show- stopping accent wall hasn’t waned, and can be capitalized on by placing dull-finish, 'flat' accent walls imaginatively throughout the home.
The broad appeal of a show-stopping accent wall hasn’t waned, and can be capitalized on by placing dull-
finish, “flat” accent walls
imaginatively throughout the home.
Malachite is “a deep plum- brown colour.” Glamour, meanwhile, “is more of a soft, feminine pink- grey.”
Sharon Stewart,, Paint and Interior Consultant
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COVER FEATURE
"Energy requirements, style, and functionality: Kohltech Windows
Ove Decors’ Vanities
Kohltech Windows K ohltech windows are another superb Canadian product available through Spring Valley Building Centre and O’Leary Building Centre. When it comes to windows, says Spring Valley Building Building Centre’s Steve Van O, homeowners seek products that satisfy “energy requirements, style, and functionality.” Kohltech Windows balance those requirements beautifully in an extraordinary range of closure styles, shapes, and sizes. Readers wishing to maximize their home’s energy efficiency will find Kohltech an especially strong choice, since the windows are manufactured in a manner bolstering their R-value. Spring Valley staff are also complimentary towards Kohltech’s professional policies, including their attitude regarding customer service, and their ability to offer long-lasting warranties. Spring Valley Building Centre can arrange for the installation of clients’ new Kohltech windows once they have been ordered; staff say black-framed windows have been especially popular recently.
D espite the cool, uncluttered atmosphere created by good bathroom design, perfecting a bathroom’s aesthetics can be a complicated, jigsaw-puzzle task. Fortunately, Spring Valley Building Centre, O’Leary Building Centre, and Town ’N Country Carpet One help clients create jaw-dropping bathrooms at appropriate price points. Customers should pay especially close attention to Ove Decors’ stunning bathroom vanities, which incorporate many details homeowners yearn for: cultured marble countertops, undermounted sinks, 'soft close'-style drawer slides and cabinet doors. Ove Decors’ selection suits a range of colour palettes and bathroom sizes: the vanities fit 30 to 60 inch spaces, with double-sink options available. Yet despite their versatility and aesthetic appeal, we’re told Ove’s pricing doesn’t exclude tighter budgets. Clients reportedly frequently select Ove vanities for their own homes: clearly, they’ve noticed Ove’s synthesis of luxury design and modest costs.
balance those requirements beautifully."
- Steve Van O
► Homeowners: Carson Trainor and Hannah Gallant
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◄ Dawn Sullivan, Interior Designer
Make Your Home “Elite.” Spring Valley Building Centre, O’Leary Building Centre, and Town’N Country Carpet One now offer an innovative new service: Elite. Through Elite, a team of home design experts— led by Spring Valley Building Centre’s Bethany MacDonald— assist clients in planning and implementing construction and renovation design. The Elite team also includes interior designer Lisa DesRoches, a recent addition to Spring Valley’s staff roster.
For more design trends, check out Carpet One’s Beautiful Design Made Simple magazine at www.beautifuldesignmadesimple.com
Town ‘N Country Carpet One
Current flooring and tiling trends Town ‘N Country Carpet One’s staff identify include:
• Vinyl in graphic patterns for small areas like the bathroom, laundry room, and entryway • Classic, neutral backsplashes, often featuring subway tile in various sizes and profiles • Rustic barnboard planks made of luxury vinyl, laminate, or engineered hardwood. These often feature warm “griege” top colours, or extreme “high” and “low” colours, replicating authentic boards salvaged from old barns • Finishing a room with a bit of “rug art” for a layer of warmth and a pop of colour and texture. Popular rug patterns include stonewashed, geometric, cowhide, shag, and “classic”
Modern product lines offer a vast array of choices, and flooring is no exception. Town ‘N Country Carpet One prides itself on delivering the most current, high-quality products. “Belonging to the Carpet One co-op-- which includes over 1000 stores--allows us to stay relevant in the ever-evolving flooring industry, while keeping prices competitive. Each client has different needs and a different budget; it’s imperative that we meet those criteria without sacrificing quality,” says Dawn Sullivan. It seems clear that flooring creators have joined the fashion industry in prioritizing design elements of their products.
Spring Valley Building Centre Civic #24531, Highway No. 2 Kensington 902.836.4289 www.springvalleybc.ca
O’Leary Building Centre 17 Royal Ave., O’Leary 902.859.3115 www.olearybc.ca
Town 'N Country Carpet One 205 MacEwen Road, Summerside 902.436.7710 www.townncountrycarpet1summerside.com
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HOME & COTTAGE
The time is now to incorporate Scandinavian style into decor. As homeowners look for ways to refresh their spaces, Scandinavian style has become ever more prominent and popular among designers and interior decor experts. The clean, modern, minimalist aesthetic shows up in interiors and exteriors, from streamlined furniture to low-maintenance landscaping. Here, we take a look at how to achieve a Nordic look in your own home.
the SWEDE LIFE
Words by Jacqui Chaisson
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www.pei-living.ca SPRING 2018
"Slow design" and minimalist decor
Perhaps the most common association with Scandinavian style is minimalist decor. Less is more when it comes to decorating, and the concept of "slow design" focuses on fewer, higher quality pieces collected over time. Minimalist designs with little to no adornment in finishes that include wood, copper, gold, silver and chrome are a must. Mixing metals is completely on-trend so don't be concerned that your pieces aren't a perfect match.
Melding indoors and out
Scandinavian style incorporates materials that meld indoors with outdoors - natural woods, slat walls, leather accents and greenery. "Cottage culture" architecture style draws on these influences and makes interiors feel like cozy cabins in the woods.
Mid-Century furniture
Mid-century modern furniture with its clean lines fits perfectly in this style. Its signature lines are architectural and utilitarian, transforming
pieces of furniture into works of modern art. This style is known for blending dramatic and durable materials such as wood, metal and glass with sleek, almost geometric shapes. If you’re interested in incorporating this style into your home, it’s easy, thanks to the natural materials that frequently appear in mid- century-style pieces.
Cool, natural tones and light woods in flooring
Scandinavian style incorporates natural tones of whites, grays and light browns. Pale wood and whitewashed floors create a clean, spacious look. That look can be achieved with oak and maple styles, as well as wood- look tiles and laminates with wood graining. If homeowners want to be on trend with Scandinavian style in their home, the key is updating with clean, modern and light-toned accents. Functional furniture will help you organize your space and efficiently use the room. Finish off the room with sunny wood grain flooring and your Nordic look is complete.
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Designed in Canada • Multifunctional • Made with Real Wood and High Density Foam Designed specifically for your small space!
MULTI-FUNCTIONAL FURNITURE FOR SMART SPACES
595 Read Drive, Summerside | 902.436.5236 400 Mt. Edward Road, Charlottetown | 902.566.2706
www.prestigekitchens.com
Functional and multi-functional furniture:
Another key aspect of the Nordic style is hardworking, functional furnishings. A piece can be beautiful and also have utility - like eye-catching shoe racks and shelving, or built-in bed storage that creates a unique frame. Look for pieces that adapt to any space — sectionals can can be separated into several pieces, sofas that convert to beds, you can buy chairs that convert into single beds — so no matter how small your space is — it can be functional and stylish.
Storage
Looks aren’t just for upholstered pieces. Enjoy the same geometric lines from our statement-making media storage furniture. Choose a coffee table with a decidedly retro feel that resembles leaves of clover, or go for something even sleeker and topped with glass to lighten the room. A mid-century TV stand keeps a low profile in your living room while concealing your electronics behind smooth sliding doors or in long, flat drawers. Office chairs, desks and tables will inspire you in your workspace. A wall desk helps you turn an underutilized corner of your living room into your new office. Attached directly to the wall, this type of unit combines with storage pieces to contain clutter and store files. The styling of these pieces makes it easy to display favorite Pictures and decorative sculptures that warm up the room. This style of furniture harmonizes beautifully with pieces of almost any other style. See for yourself how the sleek lines this style is known for can pair with the pieces in your home that you already love.
▲ Photo: courtesy of Modern Sensibility
Artwork:
Choose artwork in simple frames and mats. Avoid the decoratively adorned frames that we coveted with the shabby-chic decorating. It's all about clean and simple with the Scandinavian style.
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