5 SELF-CARE TIPS FOR MANAGING SCLERODERMA
MOVE YOUR BODY IN A WAY THAT FEELS GOOD
The best exercise is always going to be something you want to do, even if you can only manage it in small amounts. Exercise should always be about feeling good, both in your mind and body, so try different things until something sticks. However, we do have some fun exercise ideas that you can try, some that are even possible from your own home! Remember, while we’re encouraged to work out 3-4 times a week, this is a goal, and it’s not for everyone! It may not even be a possibility. As long as you are moving your body and feeling good, even just for five minutes per day, you will thank yourself.
Everyone deserves to eat well balanced meals, because they give us more energy, fulfilment and strength. Research the best foods to make you feel good, or perhaps, if planning meals are your thing, get meal kits that bring all of the ingredients and recipes you need to your door. This way, you only need to spend time making yourself good food, and not have to spend time figuring out all of the details. Buying pre-cut vegetables is also a great way to save time and energy if you need, allowing you to easily get the nutrition you deserve with minimal effort. You can also make larger batches of food when you do have the time and energy to cook, and then just freeze the leftovers. This gives you amazing meals for the future that you only need to defrost and reheat!
EAT RIGHT
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