Think about moving joint by joint Exercise Essentials Try this simple exercise to help you feel better! If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
SIDELYING
Lie on your side. Place a pillow between your knees for support. Relax.
www.simpleset.net
Lie on side. Use pillows for support.
CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
Made with FlippingBook flipbook maker