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Focus Physical Therapy Bi-Monthly
April/May 2024
Focuspt.net
949.709.8770
My Children Found Their Own Paths Unexpected Lessons of Bringing My Kids Into the Clinic
Most parents have taken their kids to work, but how many have actually had the opportunity to work with them? The fourth Thursday in April is Take Our Daughters and Sons to Work Day, and both my son and daughter, Kaden and Macy, have clocked in their hours here at the clinic! While it's been an opportunity for real, hands-on learning and growth, each of them has their own unique aspirations for the future. Kaden, now a sophomore at the University of Utah pursuing business management, and Macy, a high school senior with her sights set on either FBI counterterrorism or pre-med at the same college, have both contributed significantly to our clinic's operations. Despite their active involvement in the clinic, it's clear their passions lie elsewhere. Kaden's affinity for snowboarding and Macy's love for skiing have found a perfect backdrop in Utah, and while they both cherish their independence, the sibling bond remains a silent thread of comfort in their adventurous college pursuits. Having them in the clinic was an eye-opening experience for both sides. The first thing they said after seeing me at work was, “Dad is way nicer to patients!” While they are definitely opinionated, they were still professional in their roles as PT techs. Their duties varied from assisting patients to creating exercise videos that patients often recognized them in. Ultimately, it’s a fascinating experience as a parent to see your kids work, and I bet it’s the same way for them!
Working alongside Kaden and Macy revealed facets of their personalities that filled me with pride. Their respectfulness, attentiveness, and
willingness to dive into tasks with enthusiasm showed me that our parenting — instilling values of hard work,
communication, and respect — had indeed
paid off. It was exciting to see them navigate the clinic
independently, displaying skills and traits that assured me of their future success, no matter what career path they choose. During the COVID-19 pandemic, my daughter even volunteered to help out at my wife’s dental office to perform COVID-19 screenings. Her rapid transition from screening to filing and equipment sterilization was impressive, and she always went above and beyond what was asked of her. Similarly, Kaden's seamless adaptation to assisting at the front desk when needed was a testament to his flexibility and willingness to tackle new challenges. Observing my children engage with patients, guide them through exercises, and maintain meaningful conversations was a heartwarming experience. Their ability
to communicate effectively, make eye contact, and actively participate in the work environment revealed their maturity and readiness for the professional world. While neither Kaden nor Macy plans to follow in my footsteps to physical therapy, the lessons they've learned and the experiences they've gained in the clinic will undoubtedly serve them well in their future endeavors. I look forward to seeing where their paths lead, knowing their time in the clinic has contributed to their growth in ways that will benefit them for years to come. I am confident they will make a meaningful impact, and I couldn't be prouder.
–Julian Manrique
Focus Physical Therapy • Call 949.709.8770 • 1
Beginning a journey toward a healthier, more active lifestyle is commendable; one key to success is a consistent commitment to exercise. Here are five tips to ensure you’re consistent in your journey. 1. Set Realistic Goals Establishing realistic goals is the foundation of a consistent exercise routine. Instead of aiming for dramatic changes overnight, focus on incremental milestones. Celebrate these little wins to foster a sense of achievement that will fuel your motivation to continue. 2. Create a Schedule Just as you schedule appointments and meetings, prioritize scheduling your workout sessions. Designate specific days and times for exercise, treating them with the same importance as any other commitment. This structured schedule helps integrate exercise into your routine seamlessly. 3. Find Exercises You Enjoy Exercise shouldn’t be a monotonous chore. Exploring various activities to find those you genuinely enjoy will help you remain 5 TIPS FOR SUSTAINING YOUR EXERCISE ROUTINE
consistent. Whether it’s rock climbing, hiking, cycling, Zumba, or aerobics, you need to find engaging activities that you love. This will increase the likelihood of long-term commitment as the exercise is something you want to do. 4. Enlist a Workout Buddy Journeys are more enjoyable when shared. Find a workout buddy who shares similar fitness goals and schedules. Exercising with a friend will establish accountability and bring a fun social element that encourages staying on track. 5. Be Kind to Yourself Understand that setbacks are natural. If you miss a workout or face setbacks in your fitness journey, that’s okay! Be kind to yourself and avoid self-criticism to just focus on recommitting to your routine. Consistency is built over time, and resilience is crucial in maintaining it. You can’t be resilient without assuring yourself that you can do it despite the challenges.
WHAT OUR PATIENTS ARE SAYING ...
The biggest compliment you can give us is referring friends and family. Thank you for all of your referrals and keep them coming! We love our clients!
“After just a few weeks of using the Nerve Reviver, I’ve noticed a significant improvement in my nerve function. The tingling and burning sensations in my feet have decreased, and I feel more confident in my ability to move around without pain. ” –Robert
“I love all these people here. They are so fun, supportive, and helpful. I now can skateboard and hike as much as I want after four months of barely walking. Last thing, Junoe is the best man to go to for a rant session. MUCH LOVE!” –Kendra T.
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• Focus Physical Therapy • Call 949.709.8770
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Optimize Your Physical Therapy Results With Strategic Nutrition Choices
Eat Well to Heal Better We've seen firsthand the transformative power of physical therapy in improving mobility, strength, and overall quality of life. However, one crucial aspect of health and recovery often overlooked is nutrition. The foods we consume play a pivotal role in our general health and our rehabilitation journey. Embracing vegetables, nuts, and whole grains, are cornerstones of an anti-inflammatory diet. On the flip side, it's advised to limit or avoid processed
foods, refined sugars, and trans fats, which are known to exacerbate inflammation and negatively impact health.
a nutritious diet, particularly an anti- inflammatory one, can significantly enhance pain reduction and improve the quality of life for those undergoing physical therapy. What is an anti-inflammatory diet? Inflammation is the body's natural response to injury and infection, a critical part of the healing process. However, chronic inflammation can lead to persistent pain and hinder the rehabilitation process. That's where anti-inflammatory diets come into play. These diets focus on consuming foods known to reduce inflammation, thus aiding the body's recovery.
How can it benefit you? Integrating an anti-inflammatory diet into your physical therapy regime can offer numerous benefits. It can not only expedite the healing process but also enhance pain management, allowing for a more comfortable and effective rehabilitation experience. Additionally, this diet can have long-lasting effects on your overall well-being, preventing future health issues associated with chronic inflammation, such as heart disease and arthritis.
another. That's why we encourage you to reach out to us with your questions and concerns. Our team is here to support you in discovering the dietary choices that best complement your physical therapy journey and overall health goals. Together, we can tailor a plan that fits your unique needs, preferences, and lifestyle, setting you on the path to a healthier, more vibrant life. If you're ready to explore the powerful connection between nutrition and rehabilitation, call our team at 949.709.8770 , and we'll help you uncover what works best for you.
Foods rich in omega-3 fatty acids, such as salmon and flaxseed, along with fruits,
Nutrition is deeply personal, and what works for one person may not work for
Warm, hearty, and brimming with flavor, this lentil soup is the ultimate comfort food. HEARTY LENTIL SOUP
HAVE A LAUGH
Ingredients
• • • • • • • • • •
2 tbsp olive oil 1 onion, diced
1. Heat olive oil in a large pot over medium heat. 2. Add the onion, garlic, carrots, and celery, and cook until the vegetables are softened, about 5 minutes. 3. Stir in lentils, vegetable broth, thyme, and bay leaf, and bring to a simmer. 4. Reduce the heat to low and simmer for 30 minutes, stirring occasionally. 5. Discard the bay leaf and season with salt and pepper to taste. Serve hot and enjoy! Directions
2 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
2 cups dry lentils
6 cups low-sodium vegetable broth
1 tsp dried thyme
1 bay leaf
Salt and pepper, to taste
Focus Physical Therapy • Call 949.709.8770 • 3
30212 Tomas, Ste. 120 Rancho Santa Margarita, CA 92688, USA
949.709.8770
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Focuspt.net
SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
INSIDE THIS ISSUE
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Watching My Kids Thrive in and out of the Clinic
Unlocking the Power of Consistency
What Our Patients Are Saying
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Find Relief and Recovery Through Anti- Inflammatory Eating
Hearty Lentil Soup
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Paws and Paths!
Paw-some Adventures Gear Up Your Pup for a Hiking Adventure
First-Aid Kit Safety should always come first. A dog first-aid kit is indispensable for addressing unexpected issues on the trail. These compact kits typically include dressings, bandages, and tools for removing ticks or thorns. Being prepared for minor injuries ensures you can safely complete the hike without making any injury worse. Boots While some dogs may resist wearing boots, they can be a lifesaver in challenging terrains. Opt for boots that protect without compromising comfort. Though you likely may avoid trails with terrain that could harm your dog’s paws, having boots in your pack is, at least, a proactive measure for unforeseen circumstances, ensuring your canine companion’s paws are protected if needed.
Setting out on a hiking adventure with your furry friend is a rewarding experience, but ensuring their safety and comfort on the trail requires careful consideration of essential gear. Before heading out, consider your dog's unique needs and preferences so it’s an enjoyable and bonding adventure for you both. Here’s an introduction to some must- have hiking gear for your canine companion. Food and Water One of the most important aspects of hiking is staying well-nourished and hydrated. Packing more water than you think may be necessary is crucial, especially on a trail where natural water sources may be scarce. An ample supply of dog-friendly food is also essential, with the quantity adjusted based on the hike’s duration. A collapsible bowl will be handy for feeding your canine companion during breaks.
Waste Bags Be responsible out on the trail. That means bringing poop bags. Attach them to the outside of your backpack or tote bag for convenient access once your dog has completed its business. The “leave no trace” practice will help maintain the pristine beauty of the trail for everyone to enjoy. Emergency Harness Preparedness is critical, and an emergency harness adds an extra layer of safety. A proper harness will allow you to carry your dog on your back in an emergency. This versatile harness ensures that you can provide assistance in challenging situations.
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• Focus Physical Therapy • Focuspt.net
Battling Peripheral Neuropathy?
Our Customized Approach Can Help!
Pain doesn’t have to be a constant battle. If you’re stuck in an endless cycle of using medications and topical creams for peripheral neuropathy, it’s time to find a treatment that brings lasting results.
Peripheral neuropathy is a challenging and often debilitating condition, but at our clinic, we believe in a tailored approach to treatment that meets each patient’s unique needs and relieves pain as soon as possible.
Patients who’ve undergone our peripheral neuropathy program no longer have to suffer from numbness and tingling, burning sensations, difficulty walking or standing, or that dreaded “pins and needles” discomfort.
ADVANCED THERAPEUTIC TECHNOLOGY Along with targeted exercises, we harness the power of cutting-edge technologies like the Nerve Reviver Peripheral Neuropathy program. Nerve Reviver is a non-invasive and drug-free treatment that calms nerves, reduces symptoms of nerve damage, and promotes nerve cell recovery, providing safe and effective relief to those suffering from neuropathy. According to this research, 80% of patients see results in 90 days. Meanwhile, 90% of patients see results in 12 months. RESERVE YOUR FREE CONSULTATION TODAY! Don’t let peripheral neuropathy dictate your life. We’re currently offering a free assessment to determine if our program suits you. Your insurance
may cover your consultation! Call us at 949.709.8770 now to reserve your no-cost evaluation and take the first step toward reclaiming your comfort and mobility. We only have seven spots available for this month, so be sure to reserve your consultation before it’s too late!
Our dedicated team is ready to support you through each step of this journey, crafting a plan that’s as unique as you are. Start your pain-free journey today!
Scan the QR code or call us now at 949.709.8770 to learn more, and be sure to share this exciting offer with your friends and loved ones who may be suffering from musculoskeletal discomfort.
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