I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredient
Patient Success Spotlight
Turkey Meatballs Healthy Recipe
“I started off with high pain at one specific part of my back (lower left side) from snow shoveling. Sleeping was very difficult and I would wake up very stiff and in agony. Walking and hiking was very tough. Running or jogging was impossible. During the 5-6 week PT with Justin I was able to reduce the pain amount almost entirely and could resume all normal activities. If I didn’t know I had a recent injury (pulled muscle) I wouldn’t have noticed the very slight pain.” - Paul F. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
• 1 tsp basil • 1 tsp salt
• 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
Instructions Preheat br iler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
Print sudoku http://1sudoku.com
Exercise Essentials Helps Relieve Sciatica Pain
Sudoku Level Hard
4 5 1
2
3 7
1 8
1
7
2 9
7
3 6 5
7 2
9 5
6 8
4
2 1
9 6
5 1
7
2 8
5 1
5
4 9
8 6 5 Four Point Trunk Flexion & Extension Startonhandsandknees.Archyourbackup to theceilingashighasyoucomfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times. 7 3 8
8 7
7 1
6 4
5 3
7
8 1 4
http://1sudoku.com
n° 315825 - Level Hard Always consult your physical therapist or physician before starting exercises youareunsureofdoing.
http://1sudoku.com 1sudoku.com
n° 329837 - Level Hard
Exercisescopyrightof
6
4 7
1
7
7 9 3
3
5 8
Made with FlippingBook - Online magazine maker