IT’S TIME TO SAY GOODBYE TO BACK PAIN, ONCE AND FOR ALL! There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine.
How Physical Therapy Helps: Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us.
You might be amazed to discover the different factors that could be influencing your back health. Such as:
•Yourpersonal levelofphysicalactivity, includinghowoften you exercise and the intensity of your typical workouts.
• The types of shoes that you wear, in addition to how frequentlyyouwalk indifferent typesofshoes,particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed.
Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve
Are you suffering from back pain? Call Edge Physical Therapy at 719-599-5330 or visit www.edgephysicaltherapycenters.com to find out how physical therapy can help! Schedule your appointment today!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Healthy Recipe: Fruit Energy Balls
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks.
Ingredients: • 1 cup chopped almonds • 1 cup dried figs • 1 cup dried apricots • 1 cup unsweetened shredded coconut Directions:
Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut.To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.
• HANCOCK ( 719) 599-5330 •
• CRIPPLE CREEK (719) 689-5644 •
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