Celebrating Our New Location!
740 Lomas Santa Fe, Suite 208 Solana Beach, CA 92075
Johnnie Durbin, PT, DPT
I started back a G3 this week for a pain in my left sciatic I’ve had since my surgery, assumed it was nerve damage due to severity of my condition at time of surgery. I’ve been running and boxing and feeling great except for that nagging pain. Johnnie “evaled” me and tried Hypervolt. I kid you not, it took all the pain away, like within a couple hours it was gone! I’ll continue treatments through February but the first thing I did was buy a Hypervolt from you. Once again, G3 has come to the rescue and provided pain relief and strength going forward. You have helped so many people. When I bump into someone out in the community with a G3 shirt on I always stop and say “hi” and talk about how great G3 is. You have created a sub community of happy healthy people. Thank you form the bottom of my heart. Wishing you much health and happiness.” -Diane M. Patient Success Spotlight
Meet The Staff Johnnie is a San Diego native. He received his Bachelor of Science in Kinesiology from Cal State San Marcos and his Doctor of Physical Therapy from theUniversityofStAugustine.His interest inAppliedFunctionalScience (AFS) began when he started working as an aide at G3 while completing his undergraduate work. His passion for AFS and rehabilitation through 3D functional movement continued to expand while in physical therapy school and during his last clinical rotation at G3. Johnnie is currently working towards his Certificate of Applied Functional Science with the Gray Institute. In his spare time, Johnnie enjoys spending time with his wife and two sons. He also enjoys surfing, running, and functional fitness.
Exercise Essentials
Healthy Recipe Irish Potato Bites
Ingredients
• 20 organic red potatoes, small (golf ball size) • 1/2 cup organic corned beef • 1/4 cup organic cheddar cheese, shredded • 1 tbsp organic butter, melted • 1/8 tsp Salt • Organic sour cream, (optional)
Instructions Fill a large pot with water and bring it to a boil. Add potatoes and boil until they are fork tender. Preheat oven to 400°F. Once potatoes are cooked and have cooled cut each one in half and cut a small slice off of the rounded end so the potato can sit up. Scoop out the inside of each potato half saving the potato insides in a bowl. Add cheese, corned beef, butter to the bowl with the saved potato insides. Salt mixture to taste. Also sprinkle some salt over the potato halves. Scoop mixture into potato halves and then place them on a baking sheet. Place baking sheet in oven for 10 minutes. Remove from oven and serve with a dollop of sour cream.
Step 1
Step 2
Sagittal Plane Stick Pendy
1. Start with your right hand on top (palm up), left hand on bottom (palm down) – right arm is relaxed.
2. Left arm pushes right arm straight forward and overhead with dowel with a forward step.
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