A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first facing the object and standing as close as possible.Thensquatwhilekeepingyourspine straight. Lift with your leg muscles, as this willreduce thepressureplacedonyourspine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you BACK PAIN PREVENTION S I MP L E S O LU T I ON S F O R A PA I N - F R E E L I F E
You deserve a pain-free life, and your back will thank you.
up. This will keep your hips, spine, shoulders andneckaligned. Ifyou’resitting,don’tslouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By liftingweights,runningandswimming,youcan keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, andmake sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional.
Take charge of your back pain by calling us at 614-841-3900 or visiting us online at fm2us.com. We can help get your life back.
Sources: www.apta.org www.acatoday.org/Patients/Health-Wellness- Information/Back-Pain-Facts-and-Statistics www.ninds.nih.gov/Disorders/Patient-Caregiver- Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
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FREE HEALTH WORKSHOP Friday, Sept 27th | 4-5pm at Fitness Matters 7710 Olentangy River Rd, Columbus, OH 43235 Come join us for a FREE LowBack Pain &SciaticaWorkshop and find out how Muscle Activation Techniques can offer a solution to your pain! • Do you suffer with back pain or leg pain when you stand or walk? • Have pain when you sit for long periods or drive? • Experience pain, numbness or tingling into your butt, groin or down your leg? • Are you afraid your pain will get worse if you don’t do anything about it? Ifyouransweris“yes,”youshouldcometoourfreeworkshop! Toregister,callusat614-841-3900.Spaceislimited,socall today!
Loved everything! You guys are the best. It starts with Kati being very welcoming as you arrive and doing a great job on the billing and scheduling. The PT and the MAT is amazing and is really helping this 60 year old keep moving and stay active despite various injuries and physical problems. I like that you work as a team to try to help me (the patient) get well and stay well. Thank you!! ” – M. S.
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