Exercise Essential Helps With Low Back Pain
SINGLE KNEE TO CHEST STRETCH Lie on back on a flat surface near the edge of a table or firm bed, so thighs are half off the surface. Bring one knee up toward your chest while keeping the opposite leg flat against the table. Attempt to keep opposite thigh in contact with the table, while also keeping the knee bent. Keep thigh in mid- line. Do not allow low back to move. Hold for 20 seconds then relax for 20 seconds. Repeat 4 times each side.
Always consultyourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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