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Is Maca Root Good for Your Health?
Why Are People Trying This Popular Supplement? The Root of the Maca Root Craze
The popularity of maca root has exploded in recent years, but many people in the U.S. are still unfamiliar with the supplement and its potential benefits. Whether you’ve heard of maca root before in passing or this is your first time, here’s what you need to know. WHAT IS MACA? Maca is grown in the Andes Mountains in Peru and is sometimes referred to as Peruvian ginseng. Maca has an earthy or even nutty flavor and is a common ingredient in Peruvian cuisine. It’s a cruciferous vegetable — like broccoli, cabbage, and cauliflower — with an edible root but is most commonly dried and consumed in powder form. WHAT ARE THE BENEFITS AND RISKS? Preliminary research shows a host of potential benefits. For starters, the plant is highly nutritious, providing high levels of vitamin C, copper, iron, and potassium. There are signs that maca can improve energy levels, mood, learning, and memory. Some reports state that maca can reduce menopausal symptoms, such as hot flashes and night sweats, as well as reduce blood pressure. There’s even evidence that maca root can block harmful UV rays when applied directly to the skin.
Maca root is considered safe and should not have noticeable side effects with moderate use. However, it has been shown to affect hormone levels, so it’s best to avoid maca if you have thyroid issues or are undergoing any type of hormone treatment. As with any new supplement, pregnant and breastfeeding women should consult their doctors before using. HOW DO YOU USE IT? The optimal dose for medicinal use has not been established, but most studies have tested doses ranging from 1.5–5 grams per day. If you want to incorporate maca into your diet, it’s easy to do through smoothies, oatmeals, and baked goods. You can try some today by picking up powdered maca root at health food stores, online retailers, and some supermarkets.
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