North County Water & Sports Therapy Center - January 2023

WHATíS THAT SMELL? HOW TO CLEAN YOUR GARBAGE DISPOSAL

While the garbage disposal is convenient and simplifies kitchen cleaning, it can release foul odors. Sometimes, you’ll be able to notice this smell instantly, but usually, it will creep up on you over a few days. But why does your garbage disposal start to stink? And is cleaning it an easy task? Why do garbage disposals smell? Over time, your garbage disposal releases odors if bits of food still haven’t gone through the grinding process and are stuck in the appliance. Your garbage disposal is great at breaking down the food you put in, but the food particles can sometimes accumulate and cause mildew and mold. How do you clean your garbage disposal? It’s best to clean your garbage disposal once a week or every two weeks to ensure foul smells don’t occur. While this may seem tedious, the process is simple and can take less than 10 minutes to complete. You can use several methods to clean this appliance.

then turn it on. Let the blades shred all the ice until you can’t hear it anymore. Hopefully, the odor will be gone. But if not, here are some additional methods. • White vinegar and baking soda used together is another strategy you can try. You first want to turn on your garbage disposal and pour 1 cup of dry baking soda down the drain. Then, flush the baking soda with a cup of white vinegar. This is one of the best methods to remove rank smells from your sink. • Another strategy you can use is to cut a lemon, lime, or orange into small pieces and run it through the garbage disposal. The fruit helps wash away any bad smells and replaces them with a pleasant citrusy scent. While these remedies will help you remove odors, the best strategy is prevention. Avoid grinding vegetables and starchy foods, as they can easily clog your disposal. You can also grind eggshells and fruits frequently to remove any lingering debris from the blades.

• Ice doesn’t only get rid of that nasty smell, but it will also sharpen the blades of your garbage disposal. Fill your disposal with ice cubes, and

With some preventive measures and household items, your disposal will smell fresh and clean in no time!

USING TECHNOLOGY FOR BETTER OUTCOMES!

North County Water and Sports Therapy Center is excited to add the latest technology in musculoskeletal analysis. Kinotek’s platform uses LiDAR technology, providing fast, accurate measurements of your range of motion, posture, and asymmetries. This data and 3D visualization playback supports the assessment and treatment of your movement health helping you feel better, move better and live better. ASK YOUR THERAPIST ABOUT HOW THE KINOTEK TECHNOLOGY MIGHT HELP YOU.

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