Health Tips A Healthy Grocery List: Here is a quick list of the top 10 foods to incorporate into your diet to achieve maximum health and longevity: • Dark Green Leafy Vegetables • Non-Leafy Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts and Cabbage) • Berries • Beans • Mushrooms • Onions • Seeds (Flax, Chia, Hemp, Sesame, Sunflower, Pumpkin) • Nuts • Tomatoes • Pomegranates
Wondering About Your Ache or Pain? ASK YOUR QUESTION! Email your question today and your physical therapist will get right back to you, answering your question and giving you advice. We would like to hear from you. We are always concerned with how you are doing. imotionpt@yahoo.com Our Physical Therapy Experts: Pratik Shah, PT • Sweety Shah, PT
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