CONTENTS SPRING 2020
FEATURE STORIES CARDIOVASCULAR HEALTH 04 05 06 07 Your Cardiovascular System Preventing Heart Disease Know Your Numbers Minutes Matter
ONE OF US PAGE 10 Meet Scott Anderson
Coon Rapids YMCA
DEPARTMENTS
WHAT’S UP DOC?
MEDICA BOOK CLUB
25 25
Talking to Your Doctor About Heart Health
Medica Book Club
14
Want to Quit Using Tobacco? Medica Can Help Avoiding Secondhand Smoke Can Save Your Life
08 09
The Science of Well-Being
TO YOUR BENEFIT
FOUNDATION SPOTLIGHT
How to Get Reimbursed for Dental Care New in 2020: Telehealth Visits for Mental Health Care, Outpatient Substance Abuse and Psychiatric Services Coverage for Over-the-Counter (OTC) Drugs & Supplies Coverage for Cardiovascular Disease Risk Reduction Visit
16
Medica Foundation Awards Rural Health Grants Medica in the Community
26 26
ONE OF US
10 13
Meet Scott Anderson How a Home Visit May Have Saved Scott's Life
17
KNIFE & FORK
27
Make a Healthy Cheese Board
18
MakeaHealthyCheeseBoard
PERK-WISE*
SilverSneakers® — Free Gym Memberships and More!
28
19
NEWS NOTES
THEWHOLE YOU
pg. 27
Protect Yourself Against Phone Scams
30
Walk 20 Minutes a Day for Heart Health
20
14 Things That Are Good for Your Heart — and Feel Great Got a Minute?
22 24
*Extra benefits and discounts
2
MEDICA MAGAZINE | SPRING 2020
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