Medica Magazine Spring 2020 Advantage Solution Members

PERK-WISE

Exercise Your Options If you enjoy working out with others, you can take any class at a SilverSneakers gym. Or try a SilverSneakers class designed especially for older adults — oered at a SilverSneakers gym or at FLEX locations such as parks, community centers and senior living centers. SilverSneakers classes include: • SilverSneakers Classic – Designed to increase

muscle strength and range of movement, incorporating a chair for standing support

• SilverSneakers Circuit – Oers standing, low-impact choreography alternated with standing upper-body strength work • SilverSneakers CardioFit – This safe and heart- healthy aerobics class uses low-impact movements that focus specifically on building upper-body and core strength and cardio endurance • SilverSneakers Yoga oering chair support to help you perform poses safely • SilverSneakers EnerChi comprised of easy-to-learn, modified tai chi forms to improve well-being • SilverSneakers Splash – Shallow-water exercise class using a splash-board, suitable for all skill levels • SilverSneakers Stability designed to help you become stronger and improve balance If you prefer working out on your own from home, SilverSneakers oers hundreds of on-demand workout videos at silversneakers.com or on the SilverSneakers mobile app. Video workouts include the same classes oered at SilverSneakers group fitness locations, along with wellness and nutrition videos and more.

To access SilverSneakers: You will need your SilverSneakers card (or SilverSneakers member number) to use your SilverSneakers benefits. If you don’t already have a card, you can order one on the SilverSneakers website. Visit silversneakers. com to order a card, access videos or find a SilverSneakers gym near you.

Call toll free:

Phone hours:

7 a.m. to 7 p.m. Central Time, Monday-Friday

1-877-871-7053 (TTY: 711)

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MEDICA MAGAZINE | SPRING 2020

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