HEALTH HACKS
HEALTH HACKS
Take
Fenty Skin Flash Nap Instant Revival Eye Gel-Cream Massage Tool, Boots £37
Plunge The
Real Techniques Cryo Sculpt Facial Roller, Superdrug £15
Beauty Editor’s Tip: Place facial rollers in the fridge 20 minutes before you use them.
Oils of Life Revitalising Facial Roller, The Body Shop £16
24
25
NIVEA Cellular Pure Bakuchiol Sculpting Face Sheet Mask, Superdrug £4.99
Dr.Jart+ Cryo Rubber Face Mask with Moisturising Hyaluronic Acid, Boots £11
Why cold therapy is worth adding to your wellness routine OK hear us out on this. We know the growing following of ‘The Iceman’ Wim Hof. His infectious enthusiasm has inspired millions to take on the challenge. Cold water is believed to help
and ability to focus. Pushing yourself out of your comfort zone like this can give you a huge confidence boost in other areas of your life, too. When it comes to beauty though, from ice rollers that have taken over TikTok lately to super-cool cryo masks, there’s a whole host of different ways you can use cooling techniques to depuff, boost micro circulation in your skin and so much more – it can even minimise the appearance of your pores. Influencers and celebs alike love cryo treatments for their ‘ice lift’ effect, which gives an instantly sculpted and more radiant look – perfect if you’ve got a special party that eve. Not to mention nothing quite wakes your mind, body and skin like a quick, cold blast!
reduce muscle stiffness and pain by lowering levels of inflammation. Not to mention being linked to a whole host of other benefits like supporting the metabolism, immune system and promoting an overall sense of wellbeing, which could lead to better sleep quality Pushing yourself out of your comfort zone can give you a huge confidence boost in other areas of life
BeautyPro Eye Therapy Collagen Under Eye Mask, Next Beauty £5
submerging yourself in cold water in the middle of winter doesn’t sound like the most immediately appealing of ideas right now – but once you learn about some of the potential perks, you might just be tempted to put your swimsuit on and brave it. If you’re not quite ready for that just yet… you could apply the idea to your skincare rituals instead. Cold therapy is about exposing the body to water that’s below 15 degrees for a short amount of time. It’s not a new phenomenon, but there’s been a huge rise in its popularity lately thanks to
Beauty Editor’s Tip:
Revive tired or dull complexions with a mask before you go out. Hydrated skin is a better base for makeup.
Lancô me Rose Sorbet Cryo Mask 50ml, Next Beauty £25
Espa Isotonic Hydration Mask, Next Beauty £40
atriawatford.com
atriawatford.com
Made with FlippingBook Digital Publishing Software