Specialist Spotlight
“status quo.” Do you know that normal body temperature can actually range between 97.2° and 99.5°? So, if you typically run low, then a temperature of 99° may be a moderate fever for you. Do you know that normal blood pressure range can vary greatly depending on your age or even ethnicity? Become aware of your own typical measures and note variations. At the end of each day, reflect on your IOAF - Inputs (vegetables, fruits, fiber, fats, etc), your Outputs (any changes in urine or stool), your Activity level (were you stuck at a desk more than usual), and FUN (did you laugh or smile). Simply taking stock daily of your IOAF can help you know your body and make adjustments, if needed. Singular changes may have little meaning but by monitoring your own “normals,” you can spot subtle trends or changes that would be key pieces of information to your physician in the event of illness. Get to know your own body! Jamie graduated with honors from James Madison University, receiving her Bachelor of Science Degree in Health Sciences and a minor in Gerontology. Following her undergraduate studies, she received her Doctor of Physical Therapy degree fromMary Baldwin University. Jamie completed research studying the use of visual feedback for gait training in runners during her time at MBU. Jamie is local to the Midlothian area and grew up in competitive dance and running. She is passionate about serving the community she grew up in through community outreach and therapeutic relationships. Jamie enjoys treating across the lifespan but has a special interest in working with older adults and runners of all ages. Jamie is currently pursuing advanced manual therapy certifications through the Functional Manual Therapy Institute and The McKenzie Institute. To request an appointment with Dr. Coon, Call us today at (804) 249-8277 or request an evaluation online at www.vcsst.com. Welcome Dr. Jamie Latta Coon PT, DPT
WHAT ARE YOU DOING FOR YOU THIS MONTH?
Each month, we make suggestions for ways to improve your life. This month, we suggest you really get to know your own body numbers.
Why rely only on annual visits with your doctor to monitor your health? Your baseline indicators may vary slightly from average or “normal” even in healthy individuals,
and regularly documenting yours can provide useful data trends to your physician. While we certainly advocate continuing regular checkups by your physician, we suggest you also perform your own weekly or even daily checkups. Many of us step on the scale regularly and take note of small (or large) fluctuations in our weight as one indicator of our body’s
(804) 249-8277 • www .vcsst. com
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