FITNESS AND WELLNESS
FINTESS BOOK CLUB - JANUARY
Our January Book Club selection is The Boys in the Boat by Daniel James Brown. The Boys in the Boat is a compelling non-fiction account of the University of Washington’s rowing team—an unlikely group of working-class young men who defied the odds on their path to the 1936 Olympic Games in Berlin. Through relentless training and unshakable determination, they overcome poverty, illness, harsh weather, personal hardship, and the tense backdrop of pre-war Nazi Germany to become a unified and formidable team. At the heart of the story is Joe Rantz, whose journey embodies resilience, perseverance, and the power of teamwork. It is a true underdog story and a powerful testament to the strength of the human spirit. Members have the month of January to read this selection. We will gather for discussion on Wednesday, February 4, at 6:00 p.m. in the Paddle Hut. To participate, please register through Mindbody or email Michelle Kasker at mkasker@wilmingtoncc.com. You will also receive an email from Beth Anderson with additional Book Club information.
PERSONAL TRAINING - PERSONALIZED FOR YOU
Michelle Kasker specializes in strength and conditioning, mobility, rehab and prehab, and nutrition counseling. She works with members of all ages and fitness levels and also offers expert nutrition coaching. Michelle is NASM and Precision Nutrition certified. Mary Harrison focuses on whole-body training with an emphasis on aging gracefully. Her approach highlights strength, balance, flexibility, and joint health, all while keeping sessions fun and engaging. Beth Sheehy specializes in strength and flexibility training for active older adults. She is both a certified personal trainer and a yoga instructor, bringing a well-rounded approach to fitness and mobility. DJ Kilson specializes in strength training and bodybuilding, helping members build power, confidence, and performance safely and effectively. Jimmy Povlosky holds a doctorate in physical therapy from Widener University and specializes in helping members achieve their fitness goals while working safely around injuries. Wendy Bonney brings more than 20 years of experience in personal training, with a specialty in cardiac rehabilitation and long-term heart health.
Stephanie Webb specializes in strength training and mat Pilates, focusing on building core strength, stability, and overall functional movement.
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