What is Anger? (Core Competencies: 1.4; 1.6; 1.9; 2.2; 2.5; 2.6; 2.7; 2.8; 2.10; 3.2; 3.3; 3.5; 3.7; 4.2; 4.4; 4.6; 4.7; 4.8; 4.10; 4.12; 4.15; 4.17) Anger is a complex, normal human experience involving a range of physiological, psychological, and behavioral responses. For example: • Increased heartbeat, respirations, and adrenaline; blood flow increases to muscles in arms and legs to prepare the body for fight (or flight). • Thoughts and perceptions trigger emotions along a continuum of irritation and annoyance to rage. • Behavior can range from agitated to assertive, aggressive, and threatening. While these experiences may be uncomfortable for a person experiencing or responding to anger, anger always has a purpose. Sometimes, the purpose can be adaptive, for example to: • Alert to the possibility that something is wrong. • Defend against criticism or judgment. • Self-protect when experiencing vulnerability. • Build energy and motivation for positive action. How do these understandings of anger fit with your understanding? What would you add?
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