Ditch the Quick Fix It’s 3 p.m., and you’ve hit the dreaded midday slump. For many Americans, coffee or an energy drink may fuel their second wind. When tired, we tend to turn to external sources for a boost, but it’s a temporary fix; we’ll encounter the same Your diet may also need adjustments. If you skip meals, eat junk food, or snack right Energize Naturally With Simple Daily Habits
before bed, you’ll feel it later. During the day, eat plenty of fruits, vegetables, and nutrient- rich foods instead. Make time for every meal, stepping away from your work while you eat. If you do not get enough nutrients, supplement your diet with vitamins. Consider your daily movement as well. It might sound counterproductive, but exercise can substantially boost our energy. Exercise improves oxygen and nutrient circulation while allowing us to get better sleep. You don’t have to go through life lacking energy. Make adjustments today for a more energized tomorrow.
issue the next day. Instead, we need to look internally and make changes to improve overall well-being for the long term. A healthier, more consistent way to increase energy is possible! Do you stay up late every night? Do you use your phone right before you fall asleep? Do you have trouble waking up in the morning? If you answered yes to any of these questions, it’s time to give your sleep a facelift. Try to go to bed at the same time every night, ideally around 9 or 10 p.m. Put your phone away at least an hour before bed. If this is difficult, practice meditation whenever you feel tempted to grab your phone.
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January is typically the time when many people purchase gym memberships in an attempt to fulfill their New Year’s resolutions to get in better physical shape, but how many of them devote that much energy to giving their minds a great workout? January is National Brain Teaser Month, a celebration of the puzzles, games, and other activities that challenge our thinking and help keep our brains functioning well. Additionally, Good Memory Day, a time to reflect on the beautiful and cherished moments from our past, is celebrated on Jan. 19. As a firm dedicated to estate planning, we understand the importance of preserving memories and protecting beloved assets. We also appreciate the value a person places on keeping their personal wishes and legacy plans organized and accurately represented. Just as keeping coherent
tax records, writing a grocery list, and handling monthly bills require organization and careful evaluation, estate planning necessitates a similar approach in crafting what you’d like your legacy to be after you’re gone. The sharper your mind, the more efficient and worry-free your plan will be. So, what are some of the best ways for people, especially seniors, to stay mentally strong? Well, for one thing, there’s a reason why we always feature sudoku in every newsletter. In addition to being a fun puzzle, it has the benefit of putting your brain to the test. Of course, you can use numerous other methods to help keep your thinking crystal clear. According to Harvard Medical School, cognitive decline can be reduced by refraining from smoking, limiting alcohol consumption to one drink a day, staying physically active, and maintaining strong and
positive social connections. Additionally, pursuing new hobbies, serving as a mentor, and repeating new things you’ve learned out loud or writing them down can contribute to maintaining a nimble mind. You can also do something else: Attend our Client Care workshops. These meetings are always a fun way to connect with us, stay up to date on the latest news in the world of estate planning, and explore specific topics that will make your planning process smoother and more positive for you and your loved ones. Please refer to your new Client Care package for information on a special workshop we are hosting on Feb. 4 from 10 a.m. to 2 p.m. We look forward to seeing you there! Your mind is a beautiful gift. Take the opportunity this month to enjoy it to its fullest!
2 floridaestateplanning.com
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