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gazette
July 2019
717-591-0955 | www.GilbertPT.com
WHAT WE ARE REALLY CELEBRATING THIS FOURTH OF JULY AllowYourself to Take a Deep Dive Into History!
Because Fourth of July celebrations are typically chock-full of delicious grub fresh off the barbecue, exhilarating water games to stave off the sweltering temperatures, and larger-than- life fireworks lighting up the night sky, people often forget the rich history that led to the fun- filled celebrations we all share today. When the initial battles in the Revolutionary War broke out in April 1775, few colonists desired complete independence from Great Britain, and those who did were considered radical. But by the middle of the following year, many more colonists had come to favor the colonies’ independence. After eight exhaustive years of bloodshed in the Revolutionary War, America was finally able to claim its independence on September 3, 1783. Two
Fort McHenry, which is situated right outside Baltimore and was the location of the Battle of Baltimore, a sea/ land battle fought between British invaders and American defenders in the War of 1812. The resistance of Baltimore’s Fort McHenry during bombardment by the Royal Navy inspired Francis Scott Key to compose the poem “Defense of Fort McHenry,” which later became the lyrics for “The Star-Spangled Banner,” our country’s national anthem.
We finished the trip by participating in a national military park tour where we drove in a car listening to an audio CD, which gave us background information about the area and also pointed out spots where you should stop the car and get out to look around. While Amanda and I are always up for a big adventure, we were surprised to find such cool places so close to our home town. When we travel abroad, one of our favorite parts is reveling in and appreciating the old architecture, but since the U.S. is so young, we don’t have buildings quite that old. But visiting these national military parks was equally as exciting. If you’re looking for some options for great family fun that isn’t too far from home, I highly recommend paying these places a visit. You won’t be disappointed!
Since Amanda and I are early risers, we were there to help the national park rangers raise the flag. You see, every morning, they do a flag change, but it’s not just any old flag; it’s at least 100 feet wide! So, in addition to seeing the actual cabin where Francis Scott Key penned the national anthem, we helped raise the biggest flag either of us had ever seen. In our local adventures, we’ve also made our way to Gettysburg to visit the location of the Battle of Gettysburg. Believed to be the battle that resulted in the most casualties, the Battle of Gettysburg served as a major turning point in the Civil War. During our visit, Amanda and I were able to participate in a kind of historical diorama, an interactive 3-D model that lit up to show us where canons struck on the field when the actual battle took place.
“While Amanda and I are always up for a big adventure, we were surprised to find such cool places so close to our home town.”
hundred and thirty-six years later, we are left with many amazing historical sites all over the U.S. that commemorate some of the most intense of battles in this war, as well as others. While my wife Amanda and I don’t really consider ourselves huge history buffs, we love to go and visit sites rich in U.S. history. For example, nearly two years ago, we ventured to
–Jon Milliron
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Zucchini, Avocado, and Swiss Chard — Oh My!
EAT SEASONALLY THIS JULY
GRILL GAME SO STRONG There’s no better time to fire up the grill than July, and not just because of the weather. Zucchini and corn reach their peak during July, and these grilling favorites pair well with steaks, burgers, hot dogs, or fish. Go low-carb by stuffing your zucchini with vegetables and a protein for a charred skillet bowl. Even better, add some corn to your fresh salsa to add an extra zing to your tacos. Regardless of how you utilize them, zucchini and corn are sweetest, juiciest, and freshest during July. GO GREEN Filling your plate with plenty of greens is never easier than in July. Pick up a bundle of spinach, arugula, lettuce, Swiss chard, or any other leafy green, which are all juiciest and freshest during July. Cucumbers and green beans are bountiful this time of the year, as well. This July, add some fresh flavor to your water with cucumbers or create hearty salads with any of the leafy greens mentioned above. After all, there’s no better way to celebrate the middle of summer than by consuming its most delicious foods.
When you eat something during its harvesting season, you get the most out of your meal. In-season fruits and vegetables are more nutrient-dense than their out-of-season counterparts, and there’s no matching the flavor profile of fresh, in-season produce. Even better, because in-season foods are so bountiful during their peak, you can save a lot of money by shopping with the season. This July, enjoy some tasty foods during their prime with this handy guide. FRUITFUL HARVEST Avocado toast lovers rejoice! Your season is here. Avocados are in season during July, joining many other fruity favorites. Gorge yourself on scrumptious blackberries, sweet strawberries, and bountiful tomatoes. Don’t forget about the cherries and blueberries, too! Because these fruits are so plentiful this time of the year, it’s easy to find ingredients for your favorite recipes. Host a Latin-inspired foods night with fresh guacamole and salsa, or make a delectable shortcake with a blackberry and strawberry mixture on top.
Don’ t Take Our Word For It
Patient Testimonials Great Professional Care! I came to Gilbert Physical Therapy as a follow-up to rotator cuff surgery. From day one I was impressed with the professionalism of the staff and the care and courtesy with which they treated every person. Their thoughtfulness and good humor went a long way to making the PT an enjoyable experience. My rapid recovery is surely due to their expert care.
AWonderful Experience! I am back to feeling like myself again. The daily pain is gone! Dr. Abbey and her team taught me the stretches and exercises to ease my neck tension. I now can manage my pain with the knowledge they have given me. It is wonderful
to get back to my group exercise classes … especially Pilates! Everyone at Gilbert PT has been very caring and patient with my treatment. It truly has been a very pleasant experience for me. Thank you so much! –Tammy M.
–James T.
WE APPRECIATE YOUR FEEDBACK! Follow these easy steps to review our clinic online:
1. Point your smartphone camera at the QR code to the left. 2. Tap the notification to go to our website review page. 3. Follow the directions on the web page to rate and review our clinic. THANK YOU!
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Beat the Summer Heat
KNOW THE SIGNS
It’s July, which means summer has officially started. After spending the last several months plagued by periodic drizzle and wind, you’re bound to want to spend a little extra time soaking in the much-sought-after sunshine. While summer is an optimal time to be active, the high temperatures and humidity often leave people feeling as though they can’t keep up on their exercise routines. While you should always use caution while in the heat, here are some ways to safeguard your health while simultaneously enjoying the sunshine. BE SURE TO HYDRATE If you’re planning on spending some time outside, drink lots of water before, during, and after any physical activity. Older adults and children are at a much higher risk for heat-related illnesses, but staying hydrated will help prevent illnesses from occurring. If you’re planning on exercising for an extended period of time, you should supplement your water intake with sports drinks. The minerals and carbohydrates will help maintain endurance and prevent muscle cramps. KNOW WHAT TO WEAR While you should try to avoid exercising during the hottest parts of the day, if you’re doing any kind of physical activity in the sunshine, make sure you’re wearing proper attire. Apply sunscreen and lip balmwith a minimum SPF of 30. Additionally, be sure to wear sunglasses to protect your eyes and light- colored, breathable clothing to keep your core temperature lower.
Even if you take all proper precautions, sometimes the heat still sneaks up on you. If you’re exercising outdoors, watch for signs of heat exhaustion. If you notice any nausea, headaches, cramps, or dizziness, stop the activity right away, try to find some shade, and cool off with fluids. While you should take steps to protect your body and safeguard your health in the summer heat, there’s no reason the sunshine should keep you from enjoying your favorite outdoor activities! If you have any questions or want more advice, don’t hesitate to let our team at Gilbert Physical Therapy know!
SUDOKU
Paleo Tomato Basil Salad
The main course on the Fourth of July almost always works with paleo diets, but that isn’t always the case with sides and appetizers. This salad offers a great way to enjoy some paleo fare without having to resort to only eating grilled meats.
Ingredients
• •
1 small shallot, thinly sliced
• • •
1 tbsp aged balsamic vinegar 1 tbsp extra-virgin olive oil
4–5 medium tomatoes, preferably heirloom, seeded and cut into wedges
Salt and pepper, to taste
•
6–10 medium basil leaves, cut into ribbons
Directions
1. Place shallots in balsamic vinegar for 15 minutes. Drain and pat dry using paper towels. 2. Assemble tomatoes on a plate, top with basil and shallots, and season with salt and pepper. 3. Drizzle olive oil over top of salad and serve immediately.
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717-591-0955 www.GilbertPT.com Hours: Monday, Wednesday, Thursday 7 a.m. to 7 p.m. Tuesday, Friday 7 a.m. to 12 p.m.
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What We Are Really Celebrating This Fourth of July Eat Seasonally This July Don’t Just Take Our Word for It!
Beat the Summer Heat Paleo Tomato Basil Salad
Mechanicsburg Events
Mechanicsburg Events
Bluegrass on the Grass Festival When: Saturday, July 13; 12–8 p.m. Where: Dickinson College Academic Quad Admission: FREE! Come on down to Dickinson College and set up your lawn chairs for a day filled with great tunes, warm weather, tasty food, and lots of dancing. This year’s performers include: New Dismembered Tennesseans, The Bing Brothers with Jake Krack,
homemade blueberry baked goods, blueberry ice cream, special deals on produce, Pick-Your-Own Blueberries, fun kids’ activities, and loads of yummy samples from our local vendors. You can’t go wrong with food this tasty. Mommy and Me Chocolatier Class When: Wednesday, July 31; 2–3 p.m. Where: Brittle Bark Admission: $12 Brittle Bark offers some of the coolest children’s activities, but what’s the best part? They all feature chocolate! At the events, children from 4–6 years of age will partner with an adult family member to learn how to make unique chocolate creations to share! Each 45-minute class will focus on teaching techniques used by a chocolatier to make one-of-a-kind chocolate treats. All supplies, ingredients, and gift-packaging materials are provided. On July 31, your child can learn how to make Chocolate Pizza and take it home in a custom pizza box designed by you! The “crust” will be made using milk, dark, or white chocolate, and the chocolate toppings will be made using chocolate molds. Don’t miss out on this chocolate-filled fun! Call 717-697-6950 to register.
Rob Ickes and Trey Hensley, Becky Buller Band, and Michael Cleveland and Flamekeep! Seating is open, so try to arrive early to get a good spot. A variety of food vendors will be there to offer cuisine of all types. It’s a day you don’t want to miss! 64th Annual Blueberry Festival!
When: Saturday–Sunday, July 13–14; 12–4:30 p.m. Where: Hollabaugh Brothers Fruit Farm & Market Admission: FREE!
For the last 64 years, Hollabaugh Bros. has been treating Pennsylvania families to the world’s tastiest and freshest blueberries! To celebrate their anniversary this year, they are inviting you and your friends down to their fruit farm where you can sample fresh blueberries, delicious
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