Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Checkup. Call our office or email Julie@mtolaw.com. • Don’t miss Glenn on “Senior Law Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com. • Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure. Just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We’ve grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@mtolaw.com. We are glad to help! Explore New Hobbies Use the quieter days of January to explore new hobbies or revisit ones you’ve neglected. Engaging in activities you enjoy, whether it’s cooking, crafting, or learning something new, can bring a sense of fulfillment and joy. Practice Gratitude Cultivate gratitude by focusing on the positive aspects of your life. Keep a gratitude journal and regularly write down things you are thankful for. This simple practice can shift your perspective and promote a more positive outlook. Navigating the post-holiday blues is about finding joy in everyday moments and embracing the new year’s possibilities. By incorporating these tips into your routine, you can cultivate a positive mindset and create a January filled with warmth, connection, and personal growth.
COPING WITH POST-HOLIDAY BLUES
Finding Joy in January
Now that the holiday season has ended and the decorations are packed away (or getting put away), it’s not uncommon to feel a sense of melancholy known as post- holiday blues. The transition from festive celebrations
to the quieter days of January can be challenging, but it’s also an opportunity to find joy in simple pleasures and set the tone for a positive start to the new year. Reflect and Appreciate Instead of dwelling on the end of the holidays, take a moment to reflect on the positive moments and memories created. Whether it’s cherished time with loved ones, shared laughter, or personal achievements, acknowledging and appreciating these experiences can lift your spirits. Set Attainable Goals January is an excellent time to set realistic and reachable goals for the upcoming year. Rather than overwhelming yourself with grand resolutions, focus on small, achievable steps that bring a sense of accomplishment. This could be anything from trying a new hobby to dedicating time to self-care. Create a Cozy Atmosphere Embrace winter by creating a cozy and inviting atmosphere in your home. Add warm blankets, light candles, and enjoy the comfort of a good book or movie. Creating a soothing environment can help combat the post-holiday blues and foster a sense of relaxation. Stay Active Physical activity is a natural mood booster. Consider incorporating regular exercise into your routine, whether it’s a brisk walk, yoga, or a fitness class. Exercise releases endorphins, promoting a positive mindset and overall well-being. Plan Social Activities Combat feelings of isolation by planning social activities with friends and family. Host a casual get-together, join a club or class, or simply make time for a coffee date. Connecting with others can provide a sense of camaraderie and brighten your mood.
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