Exercise Essentials Try this simple exercise to help you feel better...
Helps The Core
DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. Repeat 3 times.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy!
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