Exercise Essentials Try this exercise to help your back pain...
Helps Low Back Pain
PRESS UPS Lying face down, slowly raise up and arch your back using your arms. Hold for 30 seconds. Repeat 6 times.
Exercises copyright of
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
BE A HERO TO YOUR LOVED ONES
Refer a Friend
Do You Have Friends or Family Unable to Do The Following? • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Agility Physical Therapy today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Analysis.
CALL TODAY! 941-484-8107
Made with FlippingBook Online document