FyzicalLasCruces: At Risk Of Sustaining A Fall?

NEWSLETTER THE

ORIGINALLY KNOWN AS

ARE YOU AT RISK OF SUSTAINING A FALL-RELATED INJURY?

• Virtual Relief With Telemedicine • Free Virtual Workshops

• How Will Physical Therapy Help Reduce My Fall Risk? • Have You Met Your Annual Insurance Deductible?

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GET BACK ON YOUR FEET WITH PHYSICAL THERAPY NEWSLETTER THE

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Whether you have been injured or have been suffering for a long time, seeing a physical therapist at FYZICAL Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call at the location nearest you! related injury? If so, contact FYZICAL today so we can help you figure out the root of your problem and treat it accordingly. Am I at risk of falling? Some people have a higher risk of falling than others. Certain risk factors include:

Did you know that 1/3 of the population over 65 falls each year? Every 11 seconds, an older adult is rushed to the emergency room for a fall. Every 19 minutes, an older adult dies from a fall. According to the Centers for Disease Control (CDC), over 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013. In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about keeping their balance in shape until it is too late and they suffer a harsh fall. The good news is that most falls can easily be prevented, simply by the regular exercising of your balance system. If you have recently sustained a balance-related injury, it is important to seek the help of a physical therapist immediately, in order to avoid additional injuries in the future. It is important to note that you should also contact a physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations, even when remaining still).

• Advanced age. • Being female.

• Diabetes. • Previous stroke or heart attack. • Arthritis or alternative joint pain. • Problems with vision. • Problems with walking or staying

• Living a sedentary life. • Previous history of falls. • Vertigo or dizziness. • Parkinson’s disease. • Alzheimer’s disease. • Heart disease.

balanced. • Fatigue. • Overall poor health.

• Inability to focus or remain alert. • Double vision or tunnel vision.

• Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standing up from a seated position or standing for prolonged periods of time. Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you may be at risk of sustaining a fall-

Your physical therapist will assess your medical history to determine how many risk factors toward falling you may have. They will educate you on what these factors mean, as well as steps you can take to decrease your risk. After this, they will perform a thorough physical evaluation to figure out what the best treatment plan for you will be.

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HOW WILL PHYSICAL THERAPY HELP REDUCE MY FALL RISK?

A recently published systematic review by Cochrane, comprised of over 100 randomized controlled trials, supports exercise interventions as an effective treatment method for patients with an increased risk of falling. The average age of patients in this review was 76, and 77% of the patients were women. Results concluded that those who participated in exercise interventions had a 23% decrease in falls as compared to the control group. Fall risk was also reduced at 21-24%, depending on if treatments were done in individual or group settings. The risk of fall-related fractures was decreased by 27% and the number of falls that required medical attention was decreased by 39%. Concluding statements from the authors demonstrated how overall, “Exercise reduces both the rate of falls…and the number of people experiencing falls.” At FYZICAL, your initial physical evaluation may consist of several parts to better determine what your most problematic factors are. These may include vision tests, thinking tests, resting heart rate checks, active heart rate checks, and evaluations of your gait, balance, range of motion, and strength. Based on the results of this evaluation, your physical therapist will design a treatment plan around your specific needs. These plans are aimed first and foremost at reducing your risk of falling, but they will also aid you in improving balance, strength, flexibility, endurance, and overall movement. Some common forms of treatment include: • Pain management. If you are feeling painful anywhere, it will be one of the first things addressed in your treatment plan. Your physical therapist will want to make sure that your treatment is as comfortable as possible, so you will work together on relieving pain first, before continuing into any other forms of physical activity that may bring you discomfort. • Walking and moving programs. This part of your treatment plan is aimed at getting you back to your normal physical function when walking and/or moving. Your physical therapist may ask you to perform certain activities, such as walking in a circle or completing an obstacle course. • Balance training. Balance is a large part of fall prevention, as lack

of stability is one of the main reasons why falls occur. Your physical therapist will design a balance training plan for you as part of your treatment, and may ask you to perform certain balance-based activities, such as standing on one leg or holding your balance while performing a mentally-stimulating task (such as reciting the alphabet or reading a page from a book.) • Strength training. Strength training is typically paired with your balance training. Your physical therapist will design a strength training plan for you, which will focus on specific muscle groups in need of improvement. The goal of this will be to improve your standing and walking balance, as well as your ability to recover from a loss of balance. • Endurance training. Endurance training is all about working up to more advanced levels of the same form of treatment. Your physical therapist will provide you with an aerobic exercise program and will slowly add on time to those exercises as your endurance improves. For example, your endurance training may begin at 10-minute sessions and then may progress to 30-minute sessions. Are you ready to get back on your feet by improving your balance and decreasing your risk of sustaining a fall-related injury? Contact FYZICAL to schedule a consultation and get started today!

Call us today to schedule an appointment!

HOMEMADE SLOW COOKER APPLE CIDER

HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?

An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on

INGREDIENTS •10 apples •10 cups water

•3/4 cup brown sugar •5 cinnamon sticks •1 tbsp whole cloves •1 tsp ground allspice

their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan.

If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021. Have you undergone surgery recently? Call us today to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

DIRECTIONS Cut your apples into quarters (Don’t worry about removing the seeds). Place apples, spices, sugar and water into the slow cooker and cook on low for 3 hours. After 3 hours use an immersion blender. Cook for another 1-3 hours or until the desired flavor has been reached. Strain the liquids with a strainer covered with cheesecloth to remove any fine apple pieces. Place in airtight container in the refrigerator for up to one week.

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FREE VIRTUAL WORKSHOPS

VIRTUAL RELIEF WITH TELEMEDICINE

Telemedicine Physical Therapy uses technology to deliver an in-person experience at a distance. Telemedicine Physical Therapy is comparable to out-patient physical therapy in both its delivery and the breadth of conditions that your physical therapist can treat (e.g., orthopedic conditions, vestibular dysfunction, pelvic floor dysfunction). The goals of your Telemedicine Physical Therapy Session are no different than those for in person Physical Therapy here at FYZICAL Therapy & Balance Centers: • Get you out of pain. • Improve your strength, flexibility, and range of motion. • Optimize your physical functioning. Telemedicine Physical Therapy focuses on patient- centered outcomes for those individuals who might be immunocompromised, have difficulty with travel, or who need the convenience of an appointment in the home or on the go. Telemedicine Physical Therapy is not so different from your standard Outpatient Physical Therapy visit, except that you can enjoy the session from the comfort of your own home, in your office, or on-the-go.

NOVEMBER 18TH | 6:30PM Low Back Pain & Sciatica HELD ON ZOOM! DECEMBER 2ND | 6:30PM Balance & Dizziness NOVEMBER 4TH | 6:30PM Shoulder Pain

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