Podcast Wisdom
EATING WITH INTENT A Diet Should Be Balanced
Nutrition trends come and go, but a holistic diet is a timeless approach to nourishing the body, mind, and spirit. Holistic nutrition is rooted in the belief that well-being encompasses more than physical health. Let’s explore what a holistic diet is and how it can affect you. At the core of a holistic diet is the idea that food is not merely fuel but a source of energy that influences every aspect of our being. This diet focuses on whole, unprocessed foods, with an emphasis on organic and locally sourced ingredients. The idea is that you can improve and optimize your overall health and well-being by choosing foods in their most natural states, devoid of additives and preservatives. Incorporating this mode of mindfulness and intentionality into your eating habits is a key aspect of holistic diets. By paying attention to where your food comes from and what is in it, individuals can cultivate a deeper connection with their meals. Learning about who grows your food will also promote a human
connection to food, often forgotten in this age of industrialization. Bringing that mindfulness and attention to texture, taste, and how food impacts your body will encourage better digestion and nutrient absorption. Furthermore, holistic diets often spotlight hydration. Adequate water intake is crucial for maintaining bodily functions, but it encourages detoxification, skin health, and mental health. Holistic diets recommend pure, filtered water over juice, soda, and mineral or sparkling water as a primary beverage choice. Water will further help digestive processes and complement the cleaner food you’ve added to your diet. A holistic diet can be part of a lifestyle that nourishes a whole person. By focusing on unprocessed foods, intentionality toward foods, and the interconnectedness of bodily systems, you begin a journey toward well-being within your body. It’s a reminder that true wellness involves every aspect of ourselves.
STRENGTHEN YOUR DEMENTIA CARE SKILLS WITH THE CERTIFIED PRACTITIONER COURSE Transform Your Approach to Dementia
In response to the growing need for specialized dementia care knowledge, our firm is proud to offer the Certified Dementia Practitioner (CDP) course. This eight-hour seminar serves as a requisite for those aspiring to achieve CDP certification and an enriching educational experience for those looking to deepen their understanding of dementia care. LEARNING AND GROWING Held onsite at our firm’s Education Center, this comprehensive seminar isn’t just a stepping stone for those seeking CDP certification; it’s a deep dive into dementia care practices beneficial for anyone who wants to broaden their understanding of dementia and Alzheimer’s disease or care for the ones they love. The seminar is meticulously designed to provide eight Continuing Education Credits across various professions, including social
workers, nurses, certified assisted living administrators, and licensed nursing home administrators. It’s important to note, however, that the seminar is accessible to anyone interested, regardless of their eligibility for continuing education credits. PRACTICAL STRATEGIES FOR DEMENTIA CARE The curriculum is thoughtfully designed to cover a wide range of essential topics, starting with a thorough overview of dementia and Alzheimer’s, encompassing diagnosis, prognosis, and treatment. Participants will gain insight into effective communication techniques, management strategies for sun-downing and repetitive behaviors, and approaches to address wandering, hoarding, paranoia, and hallucinations. Additionally, the seminar explores sensitive subjects such as intimacy and sexuality in the context of dementia care, along with
managing aggressive behaviors and the impact of depression on Alzheimer’s disease. Essential personal care topics such as pain management, nutrition, and the challenges of bathing, dressing, toileting, eating, swallowing, and sleep disturbances are also studied. We’ll even dive into how caregivers can care for themselves through stress management and other pertinent factors like multicultural considerations and end-of-life preparations. When you participate in this seminar, you will expand your knowledge and also acquire practical skills to enhance the well-being and quality of life of those living with dementia. For more information or to register for the Certified Dementia Practitioner course, please contact us at Admin@vandyckfirm.com . We are committed to supporting you in your continuous growth and development in dementia care.
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