Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
Group Exercise Classes Classes meet in the Group Fitness Studio on the main level of the Clubhouse. Please register online by clicking here, call ext. 1234 or email john.porter@ancc.org. THERE WILL BE NO CLASSES ON THE EVENING OF 27 NOVEMBER, OR ON 28 & 29 NOVEMBER. Wednesdays at 11:00 AM Learn he fundamentals of a Vinyasa yoga practice in a slow environment to increase flexibility. Beginner's Yoga & Stretch
New Classes Coming in November! Rise and Shine with SHOCK AND AWESOME!
Tuesdays/Thursdays at 6:00 AM Click here for more information
Tai Chi Chuan beginning this month Fridays at 9:45 AM Click here for more information
Forever Fit
Mondays at 4:00 PM & Thursdays at 11:00 AM (45 minutes) This class focuses on balance, flexibility, and light strengthening.
CSI (Core-Stretch Integration)
Build Strong & Long Muscles with YOGA FUSION Wednesdays at 6:00 AM Click here for more information RETURNING to the schedule is Wednesday CSI! Click here to register for classes
Mondays & Wednesdays at 6:00 PM A full-body workout that incorporates powerful Pilates exercises to build core strength and stability, and soothing stretches.
Fitness Fusion
Tuesdays (for beginners) & Thursdays at 8:30 AM Step aerobics, full-body toning, & core conditioning in one class!
Fitness Yoga
Tuesdays & Thursdays at 9:45 AM An easy yoga flow to focus on deep breathing, alignment & balance. Fridays at 9:45 AM A class to promote relaxation, straight posture, strength and balance. Tai Chi Chuan Mondays & Wednesdays at 8:30 AM & 5:00 PM An age-defying, full body workout to gain core strength, flexibility, better balance and posture! Tuesdays & Thursdays at 6:00 AM A class to build strength and cardiovascular endurance! Shock and Awesome Fridays at 5:45 PM Designed specifically for golfers & tennis players, this class will emphasize positions to open up tight joints. Pilates Gentle Yoga
Events in November
Honoring Those Who Have Served THE EAGLE MARCH & Canned Food Drive Monday, 11 November | 6:00 AM - 9:00 PM Click here for more information
Power Yoga
Sundays at 4:00 PM (75 minutes) An advanced class with higher intensity. Alignment meets power with arm balances, inversions, and core work with weights.
Restorative Yoga
Get a special glow at our HEALTHY COMPLEXION SEMINAR Wednesday, 20 November | Fort Richardson Room Click here for more information
Tuesdays at 11:00 AM For those seeking the benefits of a relaxing & nourishing practice.
Toning & Abs
Tues/Thurs at 5:30 & 6:30 PM and Saturdays at 10:00 AM A full-body workout with an emphasis on core conditioning.
Yoga Fusion
FREE "Bravo for Golf" Demonstration 1st & 3rd Wed. of the month | 6:30 PM Click here for more information
Wednesdays at 6:00 AM and Saturdays at 8:45 AM Yoga combined with strength training and deep stretching.
Yoga Therapy
Mondays and Wednesdays at 9:45 AM Release tension while improving postural alignment.
8 november 2019
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