Sample Physical Activity Curriculum - I ntroduction to Fitness Skillastics CA and National Physical Activity Standards Essential Concepts: What are the health benefits from playing Fitness Skilastics? Why is fitness important? How can playing Fitness Skillastics help us with our interactions with our teammates? To familiarize students with Fitness Skillastics activities Exhibit responsible behaviors while engaging in physical activities Set Up: Create Fitness Skillastics circuit by placing 10-26 cones (or whatever number you Objective: Play: On signal (music on) students begin task activities at their stations. Allow 30 - 45 seconds On rotation (music off) students rotate clockwise to next station Continue until students have been to all stations. Parting Thoughts: What does fitness mean to you? Why is it important to be fit? How can the activities in Fitness Skillastics enhance your fitness? Which of these activities were the most challenging for you? Least challenging? decide) or poly spots around the perimeter of a large activity area. Place a Fitness Skillastics Activity Card at each cone station Distribute students evenly to all stations
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