Take a look at our May newsletter!
physical therapy and rehabilitation
May 2025
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com
LESSONS FROM THE CLIMB WHAT I’VE LEARNED ON THE ROAD TO SUCCESS
As a famous 21st-century self-help author once wrote, success is the sum of small efforts, repeated day in and day out.
development coaches and high achievers. I have seen that becoming a millionaire is partly a result of the investment people make in themselves — in the schooling, knowledge, and skills that put them in a position to make money. It also is a result of making wise investments. In a major step right out of college, I talked to a financial planner who explained the importance of having a financial plan and putting money away. The idea of “living off interest” is something many people envy. Investors can do that because they put away money out of every paycheck and choose investments that make money for them. As a result of following that financial advisor’s advice, every move I make is bringing me closer to my financial goals. MAKE WAVES I see wealth as a vehicle for making positive change. While my primary goal is to make enough money to take care of my family, my children, and my grandchildren, my journey is also about creating a ripple effect that benefits others in my community. For me, financial growth has always been a tool for investing in services and programs to help others succeed. That includes building a lasting legacy through Flint’s Finest, my nonprofit youth basketball program, to help young athletes reach their potential. As we recognize National Millionaires Day, I encourage you to ask yourself, “What skills am I using today to reach my financial goals?” And “How can my financial success create opportunities for others?” I hope you find your quest for answers as rewarding as I have. -Dr. Jerome Adams
In recognition of May 20 as National Be a Millionaire Day, I’ve been thinking about all the small steps I have taken toward success since starting my business years ago. My goal has never been to become a millionaire. It was to build a good business and pay myself a salary equal to what I would earn working for someone else. Over the years, my goals have changed and grown. Along the way, I gained insight into money and its worth. Here are three of my most important takeaways. LEARN FROM OTHERS I attended a conference by Grant Cardone, author of a business bestseller called “The 10x Rule,” and there were a lot of millionaires in the room. I had always thought people like that would be ultracompetitive and unwilling to help others. But some of them were more than willing to talk and share insights. I learned from them the importance of working consistently toward a goal. None of the millionaires in that room had achieved overnight success. Accumulating wealth had taken years and years and years of hard work — sometimes 10, 15, or 20 years. Early in my career, I thought I would have to do all the work alone. I have since learned that you can find people to help you. Today, my quest for success involves surrounding myself with the right people who can help guide me to make the best possible decisions. INVEST IN YOURSELF Wealth isn’t just given to you. It requires the right mindset and a commitment to growth, learning, and resilience. Over the years, I have talked with personal
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Your Midlife Molecules Are Revolting: Time to Take Control
No matter what we do, we can’t stop time. We grow a little older as every minute, hour, and day passes. We might not feel older mentally, but our bodies don’t move as well as they used to. It seems like it would happen as a slow, natural progression, but many people report feeling an onset of aging once they cross certain thresholds. A recent study by Stanford University researchers found that our bodies age faster when we enter our mid‑40s and early 60s than at any other point in life. The study reviewed data from 108 people who donated blood and other biological samples throughout several years. Through their efforts, researchers found that nearly 81% of the studied molecules demonstrated age-related fluctuations when subjects reached their mid-40s and early 60s. Both age groups sustained molecule changes related to cardiovascular disease, caffeine metabolism, and skin and muscle groups. Those in their mid-40s saw changes related to alcohol metabolism, and those in their early 60s had changes in immune regulation and kidney function. The results of the study may make you feel powerless to stop these molecular changes once you reach these specific ages. However, like most health-related scenarios, you can take action to help offset age-related changes. Maintaining a balanced diet is one of the best ways to do this. You can eat more fruits, vegetables, whole grains, and healthy proteins to improve and maintain your heart health. Eggs, chicken breast, and salmon can help strengthen your muscles. Citrus, leafy greens, and ginger are great for immune support. If you’re already committed to a healthy diet and are still worried about these changes, incorporate more exercise into your daily routine. Also, remember to get quality sleep. A regular and sound sleep schedule benefits our health in more ways than one.
Aging doesn’t have to be stressful or scary. Knowing what to expect and countering potential obstacles will help you enjoy a long life full of happy moments!
CLIENT SUCCESS STORIES
“These guys are extremely professional, very good with their patients, and are not scared to joke around with their patients and make them feel at home. I just completed my therapy with them, and trust me, I wouldn’t go anywhere else.” –Jason S.
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TIME TO GET MOVING! Avoid the Hidden Dangers of a Sedentary Lifestyle
Fear of moving: People who avoid moving because of mild aches and pains can develop a fear of movement that makes the problem worse. The consequences can include worsening inflammation, muscle stiffness, and arthritis. One of the best antidotes is gentle, therapeutic movement. A physical therapist can help arthritis sufferers gradually resume activity, working up to a therapeutic exercise program that restores muscle movement and relieves pain. Falls: Deaths from falls among older adults have risen 60% in the last decade. A major reason is that many older adults don’t engage in any planned exercise, allowing their sense of balance to atrophy. A physical therapist can help with a program to improve balance, flexibility, sensory awareness, and core muscle strength, sharply reducing the risk of falling. Sluggish thinking: Idleness can lull the mind into lazy thinking, reducing cognitive clarity and sharpness. Exercise can counter these
We are becoming a nation of sitters.
Only about 20% of modern jobs require physical activity, leaving the remaining 80% of us sitting down for most of our waking hours. This inactivity is taking a major toll on Americans’ health, increasing their risk of heart disease, diabetes, cancer, high blood pressure, and falls. In recognition of May as National Physical Fitness and Sports Month, here are four hazards you can avoid by stepping up your physical activity. Cardiovascular risk: Some people fear that exercise will trigger a heart attack or stroke. But failing to exercise often increases those odds. Exercise can improve circulation through the heart, lungs, and nervous system, helping manage blood pressure, reduce cholesterol, and regulate blood sugar. Researchers also have found evidence that exercise can build a backup system of blood vessels that can take over if a disease or clot blocks an artery.
effects by increasing the formation of uplifting neurotransmitters in the brain called endorphins, warding off negative mood and stress. Federal guidelines prescribe at least 2 1/2 hours of moderate-intensity exercise and 75 minutes of vigorous aerobic activity for adults each week, plus strengthening exercises two or more days a week, to reap substantial health benefits. Don’t hesitate to call us to assess your overall fitness and exercise capacity. With your doctor’s OK, we can help you develop a safe exercise and activity regimen tailored to your needs!
Have a Laugh
Slow Cooker Shredded Beef Lettuce Cups
Inspired by TasteOfHome.com
Ingredients
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1 boneless beef chuck roast (about 2 lbs) 3 medium carrots, peeled, chopped 2 medium sweet red peppers, chopped 1 8-oz can unsweetened crushed pineapple, undrained 1/2 cup reduced-sodium soy sauce 1 medium onion, chopped
• • • • • • •
2 tbsp packed brown sugar
2 tbsp white vinegar 1 garlic clove, minced
1/2 tsp pepper
3 tbsp cornstarch
3 tbsp water
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24 lettuce leaves for serving
Directions
1. In a 4- or 5-quart slow cooker, combine roast, carrots, peppers, and onion. 2. In a small bowl, stir together the next 6 ingredients; pour over roast. 3. Cover and cook on low for 6–8 hours. Remove roast, let cool slightly, then shred. 4. Skim fat from cooking juices, then transfer juices and vegetables to a small saucepan; bring to a boil over high heat. 5. In a small bowl, combine cornstarch and water, stir mixture into juices, and cook 3–4 minutes until sauce is thickened. 6. Return beef, sauce, and vegetables to slow cooker; cook for 10–15 minutes. 7. Serve beef in lettuce leaves.
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3600 Miller Road Flint, MI 48503
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THIS ISSUE Inside
What Does It Take to Develop a Millionaire Mindset?
You Can’t Stop Time, But You Can Slow the Damage
Client Success Stories
Move More, Stay Healthy: How Exercise Wards Off Disease
Slow Cooker Shredded Beef Lettuce Cups
Secrets to a Stress-Free Family Picnic
Spring Family Picnics Made Easy DITCH THE STRESS, EMBRACE THE FUN
When was the last time you gathered the family, threw down a blanket, and enjoyed a meal together in the warm sun? A picnic is the perfect springtime activity, but the planning and food prep can make it seem like more hassle than it’s worth. The truth is, however, that picnics don’t have to be complicated. Here are four tips for planning easy family picnics. PICK THE PERFECT PICNIC SPOT. When choosing a location for your picnic, think about how your family would like to spend the day. A park with open fields and playground equipment keeps kids entertained between bites, but a park isn’t the only option. The beach, a local lake, or a mountain picnic area are all fantastic for a family picnic. Just remember bug spray and sunscreen and find a shady spot on hot days. DON’T OVERTHINK THE MENU. Picnics are all about the food, but that doesn’t mean you have to fuss over the menu. Keep things simple, and choose items that can withstand time outside the cooler. Easy-to-eat options like sandwiches, fruit, and finger
foods are tasty and quick to prepare. Add variety with veggies and hummus or cheese and crackers. For an extra treat, grab premade cookies or brownies. Lemonade, juice, and fruit-infused water are refreshing options and keep everyone hydrated without the caffeine. Bring an insulated cooler for drinks and food, and don’t forget wet wipes for easy cleanup. CREATE A COZY, KID-FRIENDLY SETUP. The picnic blanket is a great start, but you can take things up a notch with a few extras. Plush blankets, throw pillows, and lawn chairs offer comfortable sitting and lounging options. Pack entertainment as well; outdoor games, like Frisbee and ring toss, and a portable speaker to add to the fun. DON’T FORGET — IT’S ABOUT FAMILY! Family outings shouldn’t be stressful; the best ones are sometimes the simplest. Instead of worrying about perfect details, focus on spending time together outdoors, relaxing, and enjoying good food and even better company.
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