CHANGING YOUR PACE TO AVOID FALLS
a bit forward can help in keeping your balance and avoiding injury – think of it as if you’re doing more of a shuffle. Keeping your arms slightly in front of you can also be beneficial for balance purposes, and turning your feet slightly outward while walking on snow or ice. This footing, while it may feel a bit awkward, will actually increase traction and avoid slipping Looking for more assistance? If you are looking for more tips on how to avoid falls during these winter months, or if you’d like advice on how additional assists may benefit you, don’t hesitate to contact Howard Orthotics and Prosthetics today. We will help you stay safe this winter season!
(continued from outside) The way you walk can actually prevent your risk of accidentally slipping on ice. One of the most common injuries people sustain during the winter is a sprain, strain, or even fracture from an unexpected fall on ice. But there is a way to avoid it! First and foremost, concentration is everything when walking on snowy or icy ground. It is important to be cautious and to simply walk – not walk and text, not walk and search through your purse, etc… simply walk. If you are careful and alert, you will be able to better steady yourself if you begin to slip. When walking, it is also best to keep a slow pace with short steps. While it may seem natural to stand upright, leaning
Source: https://www.apma.org/winterfootcare
www.howardrehabcenter.com
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