1. Be mindful of what you plant. Before you start planting, be sure to do some research on the sun, water, and soil requirements of each herb. 2. Choose the right container. It’s important to be aware that using smaller pots means you need to be extra cautious in how much you water your herbs. Too much or too little water can be especially detrimental to an herb in a small pot. 3. Use high quality soil. The best way to ensure a healthy start to your container garden is by using high quality soil. Container soil should be lighter in density than traditional garden soil. Tips for Planting a Potted Herb Garden
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5 Tips for Preventing Workout Injuries at Home
different exercises on different days to ensure you achieve your goals. 3. Warm Up and Cool Down: When we work out at home, it’s easy to think we can dive straight in. Unfortunately, failing to warm up correctly can be a fast track to an injury. Take ten minutes or so to get your limbs loose and your heart pumping. Not sure what to do? We’ll design a program tailored to your specific needs to ensure you address any areas that may cause an injury. 4. Dress Appropriately: One of the perks of an at-home workout is that you don’t have to dress to impress in fancy gym gear. However, you still need to wear appropriate, comfortable clothes. For example, if you’re climbing on a stationary bike, loose, flowy Yoga pants risk getting caught in the gears. And don’t forget appropriate footwear! 5. Know When to Stop: Perhaps the most important tip is to know when a movement has become too intense. While some discomfort is part of a good workout, sharp, shooting pains in your muscle or joint could indicate injury. If you notice swelling or pain that lasts for a few days after a workout or that worsens during your workout, it needs to be looked at and addressed.
The most common types of exercise-based injuries are strains and sprains. A strain occurs when muscle tissue is overstretched or torn, either due to a sudden intense trauma or several microtraumas over time. Trying to do an exercise before your body is ready to handle it can be the source of just an injury, as can improper form or fatigue-related changes to technique. Unfortunately, many people don’t take proper precautions when working out at home. Here are five simple tips to help prevent an injury during your home- based workout: 1. Know Your Limits: Exercise videos and workout challenges are generalized and can’t consider your needs. Our therapists will help identify your body’s limits and impairments and modify movements as needed. In general, a good rule of thumb is to start slow, then gradually increase intensity as you get a stronger sense of what you can and can’t do. 2. Mix It Up: It can be tempting to do the same home- based workout every day, especially when you’ve found one you love. But repeating workouts will lead to repetitive-use injuries, so mix things up! Our therapists can help you find programs that provide
Sources: https://www.physio-pedia.com/Muscle_Strain https://www.physio-pedia.com/Ligament_Sprain
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