A TIMELESS AND INFLUEN
It’s Time to Read or Reread This Classic
“How to Win Friends & Influence People” by Dale Carnegie has stood the test of time.
Embedded within each page of this easy- to-read book are recommendations for creating, building upon, and improving successful and positive relationships
Published in 1936, this book has sold more than 30 million copies worldwide. Relating to the key relationships of humans, the book embodies self- improvement, communication, relationship building, and compassion. Every working professional or individual rubbing elbows in their social group needs it in their toolbox! If you haven’t already experienced the influential and game-changing words of Dale Carnegie, it’s time to pick up a copy. If you’ve already read it, it’s time to give it another read to review and remember because there is still much value to unfold.
within your life, whether it be with friends, family members, coworkers, network professionals, or supervisors. Written and published more than 85 years ago, its life lessons and thought- provoking suggestions still apply today because, while technology, education, and infrastructure have all advanced, our basic human
tendencies and the way we interact remain the same.
ENJOY THE LATER YEARS IN LIFE 3 Vitamins and Supplements for Healthy Aging
Growing old is an inevitable part of our lives. There isn’t a magic potion to drink or
used as a strong remedy for arthritis and skin inflammation. You can increase your intake of resveratrol by drinking red wine or by eating more peanuts, berries, and grapes.
secret spell to cast that will turn back time, but we can do things to slow the effects of aging. Our life expectancy is longer than it used to be, so it makes sense that you would want to enjoy those extra years. While staying active and eating well play a huge role in healthy aging, there are also some anti-aging supplements and vitamins that will help your body stay strong.
Curcumin For years, the spice known as turmeric has been used as a nutritional supplement with great benefits for your mind and body. As science has progressed, they’ve found that turmeric does contain compounds with medicinal properties with the most important being curcumin. Curcumin has great anti-inflammatory and antioxidant properties but is also believed to improve memory issues and lower your risk for heart disease. Using more turmeric in your dishes will increase your intake of curcumin.
Vitamin C Vitamin C is an incredibly beneficial vitamin for people of all ages but becomes even more useful for those over the age of 50. A study by Frontiers in Aging Neuroscience found that older adults with higher blood levels of vitamin C performed better on tasks involving focus, attention, recall, and recognition. Additionally, vitamin C can also help with skin health and can even improve immune function in older adults.
If you’re looking to try some anti-aging supplements but don’t know where to begin, give these a try.
Resveratrol Resveratrol is a class of micronutrients that plants make to survive drought or attacks from disease. It has fantastic antioxidant and anti- inflammatory properties, so it’s great at protecting you from diseases like cancer, diabetes, and even Alzheimer’s. Additionally, it can be
There are various things you can try to slow down the aging process, but if you’re unsure where to turn, give these vitamins and supplements a shot.
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