Understanding Neck Pain

Staff Spotlight

Kimberly Luff Personal Training

Originally born in Indiana, Kimberly has resided in Florida since 1983 and has two beautiful daughters. She is an ISSA Certified Personal Trainer and has worked with Agility since 2011. Kimberly has a passion to help people obtain their goals, whether for health or personal reasons. She believes that fitness, health and nutrition are all important components for a long, healthy life and that exercise

improves the “whole” being of a person –mentally, physically and spiritually. In her spare time, Kimberly enjoys quiet time at the beach, boating and working out. AGILITY PT FITNESS PROGRAMS NO PAIN SHOULD HINDER YOUR HEALTH! Fitness and nutrition are two very important aspects to overall health and well being. We offer fitness programs for all age-groups – from adolescents to our senior population. We offer personal training, small group Training, adult fitness classes, including our signature Core-Fit class, Body Blast, Flow Fitness, and Silver Sneakers. For our athletes, we offer various levels of sport performance, speed and agility programming, and individualized sport performance programming for those hoping to take it to the next level! Because we are the real deal, we don’t sell products to support our program. Instead, our mission is to educate people how to eat real food. We provide a sustainable approach based on balanced macro nutrients and proper portions of all foods you already enjoy.

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