Exercise Essentials Try this exercise to help maintain good posture...
CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel. Helps Relieve Neck Pain
Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
PATIENT SUCCESS SPOTLIGHT “Thank you so much for all your hard work!”
“Thank you so much for all your hard work and patience pounding me back into shape after my knee replacements. I didn’t dare hope for such a good return to my former activities (at my age) but it’s beginning to seem possible now, thanks to you!” -Anne H.
CALL TODAY! 941-484-8107improvemyagility.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online