Understanding Neck Pain

Exercise Essentials Try this exercise to help maintain good posture...

CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel. Helps Relieve Neck Pain

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The above exercise is designed to be performed under the instruction of a licensed physical therapist.

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