PREVENT FALLS AND STAY INDEPENDENT YOUR GUIDE TO SAFER LIVING
WHY BALANCE MATTERS As we age, staying on our feet becomes more than a goal — it’s the key to living well. One in four older adults falls yearly, but falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe.
KNOW YOUR FALL RISK Ask Yourself: • Do you feel unsteady when walking? • Have you fallen in the past year? • Do you hold onto walls or furniture when moving around your home? • Do you worry about falling? If you said yes to any of these, talk to your physical therapist about a fall risk check-up.
Simple Tips to Prevent Falls • Keep moving daily. Walking, aquatic exercise, resistance training, and tai chi can strengthen your legs and improve your balance. • Check your home. Remove things you could trip on, like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting.
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