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• Get your eyes checked once a year. Poor vision can lead to falls. • Review your meds. Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist to look at the side effects of all your meds, even over-the-counter ones. • Wear good shoes. Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.
HOW PHYSICAL THERAPY HELPS A physical therapist can be your best ally in fall prevention. Your PT will: • Test your strength and balance • Assess your specific fall risks • Create an individualized plan • Teach you exercises to help you stay strong • Show you how to get up safely if you do fall
TAKE ACTION NOW Don’t wait for a fall to happen. Take the first step to improve your balance. Call our office to set up a fall risk check-up. Our team can help you build strength, improve your balance, and keep doing the things you love. Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow.
WWW.WATERPT.COM (858) 675-1133
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