How Physiotherapy Can Help Neck Pain Neck pain, fortunately, can be alleviated with physiotherapy. Because neck pain is often caused by activity, different activities can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physiotherapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex, and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where aftercare treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber, and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources
https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm
https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
Staff Spotlight
My name is Dr. Maggie Ackert, ND and I became a Doctor because of my passion for helping people, healing and teaching; and I believe Naturopathic Medicine is the best way to achieve those goals. I maintain that the essence of being a good doctor is to focus on the fundamentals. Meaning… • Listening and taking the time to connect with each patient • Making or clarifying diagnoses by looking at ALL of your symptoms, labs, physical exams andpersonal/family history • Putting a heavy focus on lifestyle, nutrition, digestion, sleep, mental health and disease prevention • Collaborating with your existing healthcare team to provide a truly integrative approach I believe that you deserve someone who takes the time to listen, puts the research into helping you and is always open to trying new things if past treatments aren’t working. If you are interested in learning more about Naturopathic Medicine, check out my website at www.drmaggieackertnd.com
Maggie Ackert Naturopathic Doctor
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