SHOULD YOU ADOPT A DOG?
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The Benefits of Animal Companions in Old Age
A s Robert mentions on this month’s cover article, Hero the dog has brought a lot of joy to his parents. After hearing Hero’s story, you may be considering getting a dog of your own! We think that’s great. In fact, there’s a wealth of scientific research suggesting that dog ownership in retirement can keep you happier and healthier! PHYSICAL BENEFITS The American Heart Association found that pet ownership — and dog ownership in particular — could reduce the risk of cardiovascular disease. That’s because dogs keep us moving, whether we’re taking them for a walk or trying to chase down a stolen tissue. But these furry friends can do so much more than help us exercise. EMOTIONAL SUPPORT Animal behavior experts at the universities of Lincoln and Sao Paulo performed a joint study which showed dogs were capable of sensing “abstract mental states” in their owners. Being so adept at reading social cues makes dogs ideal for emotional support, especially for those young at heart. COMPANIONSHIP Linda Anderson, the founder of the Angel Animals Network in Minneapolis, says, “Older pet owners have often told us how incredibly barren and lonely their lives were without their pet’s companionship, even when there were some downsides to owning an active pet.” It’s important to keep these potential downsides in mind as you look for a pet that is right for you. FINDING THE RIGHT DOG Everyone has their own preferences on what makes a “good dog.” But as we age, it’s important to look for pets that fit our lifestyle. Smaller, hypoallergenic breeds are ideal if you plan on downsizing or entering a communal living environment. Trained dogs or dogs that are easy to train (like Hero’s Maltipoo mix) can also make life easier. VOLUNTEERING Full-time dog ownership is not for everyone. Housing or mobility restrictions may keep you from adopting, but you can still enjoy the benefits of being around dogs. Consider volunteering with the local animal shelter, where you can be a companion to dogs waiting to find a family.
Recipe of the Month:
Inspired by Good Housekeeping
KIELBASA KABOBS
This take on the classic Italian sausage and peppers uses fully cooked Polish kielbasa so you can prep the kabobs and bring them to your next cookout.
INGREDIENTS
•
2 pounds fully cooked smoked kielbasa
• • • •
3 red bell peppers
2 cloves garlic, minced
• •
2 large onions
1/4 cup olive oil
2 green bell peppers
Salt and pepper, to taste
DIRECTIONS
1. Heat grill to medium. 2. In a small bowl, combine oil, garlic, and a pinch of salt and pepper. 3. Cut pepper, onion, and kielbasa into 1-inch chunks. 4. Thread onto skewers, alternating ingredients. 5. Brush with oil mixture and grill, covered, 10–12 minutes.
[NOTE: If using bamboo skewers, soak in water for 30 minutes before threading to prevent burning.]
The Physical Therapy Doctor team is full of pet lovers. We’d love to share our experiences with you and hear some of your own!
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