Colorado Injury Treatment Center Newsletter
N E W S L E T T E R
Is Stress Causing
Your Neck Pain?
See Inside • Is Stress Causing Your Neck Pain? • Focus On Neck Pain To Relieve Headaches • Exercise Essentials • Staff Spotlight • Patient Success Spotlight
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N E W S L E T T E R
Is Stress Causing Your Neck Pain?
The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings. How Physical Therapy Can Help My Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stress, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call us today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve a full range of motion once more. Sources:https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www. everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/ pubmedhealth/PMHT0027055/
Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress? Pain worsened by keeping your head in one place — like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: · Muscle tightness and spasms · Headache · Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher.
Are you letting neck pain hold you back? Call 303.745.0803 to schedule your appointment today!
Focus On Neck Pain To Relieve Headaches
the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Colorado Injury Treatment Center can eliminate your neck pain and headaches, allowing you to live a happy, active and pain-free life. Give us a call today!
The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics, neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear
Staff Spotlight
Attend our upcoming workshop!
CORRINE, MARKETING COORDINATOR Corrine is the Marketing Coordinator for Colorado InjuryTreatmentCenter.Shewas born and raised in Castle Rock, Colorado where fitness and sports ran deep in her family. During her time in high school she
had a career ending sports injury that led to a lumbar fusion. Along the way, she fell in love with helping others in pain who have had the same frustrations. After high school she attended Colorado State University for Health and Exercise Science. While at CSU, she became extremely passionate about making connections and spreading the word about health and fitness. “Being a part of the CITC team is an amazing opportunity to help educate others on the benefits of taking care of their bodies!“
Low Back Pain Workshop Saturday, March 23 rd at 10:15 AM
Call Colorado Injury Treatment Center at 303.745.0803 , or visit our website at coloradoinjurytreatment.com to schedule your appointment today!
Roquefort Pear Salad Healthy Recipe
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 1 7 Ingredients
• 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt
• 1 head leaf lettuce, torn • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup sliced green onions • 1/4 cup white sugar • 1/2 cup pecans • 1/3 cup olive oil • 3 tablespoons red wine vinegar
Patient Success Spotlight
“I had got into a car accident which caused pain in my lower back and neck. Because of the pain, I couldn’t concentrate nor move around and had headaches every day. Once I started receiving physical therapy, my pain slowly healed. Colorado Injury Treatment Center knew how to help and within time my back was as good as new and my headaches weren’t an everyday thing anymore. Everyone was so kind and tried everything to help. I am happy I came here!” -Gabriela M.
4 5 1 Instructions In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve. 2 7 3 6 5 9 5 2 1 9 6
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Exercise Essentials Strengthens Neck
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CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
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