Roquefort Pear Salad Healthy Recipe
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 1 7 Ingredients
• 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt
• 1 head leaf lettuce, torn • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup sliced green onions • 1/4 cup white sugar • 1/2 cup pecans • 1/3 cup olive oil • 3 tablespoons red wine vinegar
Patient Success Spotlight
“I had got into a car accident which caused pain in my lower back and neck. Because of the pain, I couldn’t concentrate nor move around and had headaches every day. Once I started receiving physical therapy, my pain slowly healed. Colorado Injury Treatment Center knew how to help and within time my back was as good as new and my headaches weren’t an everyday thing anymore. Everyone was so kind and tried everything to help. I am happy I came here!” -Gabriela M.
4 5 1 Instructions In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve. 2 7 3 6 5 9 5 2 1 9 6
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Exercise Essentials Strengthens Neck
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CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
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