Dynamic: Living Life Without Back Pain

Attention Back Pain Sufferers!

Do You Have Difficulty With Back Pain?

We can help:

ü Decrease your pain ü Increase your strength ü Increase your activity level

ü Increase your flexibility ü Improve your health ü Get back to living

Patient Success Spotlight

“I only went for a couple visits but the Dynamic PT staff make you feel welcomed and comfortable. I am very satisfied and highly recommend.” - B. Neely “I amvery satisfied!”

Mention or Bring in This Coupon Today For a FREE Back Pain Consultation

Call Today: (208) 743-1795

Offer valid for the first 25 people to schedule. Expires 06-31-18.

Chicken Quesadillas Eating Right Never Tasted So Good!

INGREDIENTS • 2 tbsp low sodium chicken broth • 1⁄4 cup onion, chopped • 1 small garlic clove, minced • 1⁄4 cup bell pepper, chopped • 2 chili peppers, minced (to taste)

• 3 plum tomatoes, chopped • 8 flour tortillas

• 1 cup low-fat cheddar cheese, shredded • 1 1⁄2 cups cooked chicken, shredded • scallion, cut on the bias (garnish) • salsa (garnish) • nonfat sour cream (garnish)

DIRECTIONS In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with the nonstick spray and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese. Cover with another tortilla and cook for two to three minutes or until golden brown. Flip the quesadilla over and cook for an additional two minutes. Remove from the heat and cut into wedges. Keep warm while frying the remaining quesadillas. Serve with salsa, scallions, and fat-free sour cream.

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