Integrity Tire January 2019

Get More Life Out of

Your Windshield Wiper Blades

may be caused by dirt or other grime stuck to the blades. If they continue to streak or skip after cleaning, they need to be replaced. Thankfully, wiper blades are typically the least expensive and easiest car part to replace. With this in mind, remember that you get what you pay for, and it pays to do research. There are many different blades on the market. Some are suited for icy conditions and some are designed for sunny weather. Take your time to read product descriptions to ensure you install blades that are right for your vehicle.

activating your wiper blades. Ice can shorten the life span of most wiper blades significantly. Every time you gas up your vehicle, take a moment to clean your windshield and the wiper blades. You can run the squeegee sponge over the wiper blade or use a paper towel. Watch your washer fluid levels and top it off regularly. When you run a cleaning cycle without washer fluid, the wiper blades deteriorate. How do you know when it’s time to replace your blades? The first sign is when they start streaking. However, in some cases, streaking • •

When was the last time you replaced your windshield wiper blades? If you’re like most people, you may not remember. As a general rule of thumb, you should replace your wiper blades about once a year, assuming they’ve been through a normal level of wear and tear. However, with a few easy steps, you can make your blades last longer without compromising visibility.

Keep your windshield and wipers clean of debris, dirt, dust, and other particles. Anything on the window or the blades can cause damage. Simply wiping them off with a microfiber cloth can go a long way.

In cold weather, always clear your windshield of ice and snow before

GET YOUR KIDS TO EAT HEALTHIER THAN EVER

and there can deliver those nutrients in a pinch, especially during a chaotic school week.

But, if you’re hoping to foster long-lasting healthy habits, the best thing you can do is offer your child a choice. Say something like “You can have the cauliflower, or you can have the broccoli. It’s up to you!” Let your child have that control. Psychologists and social scientists, including the famed Dr. Maria Montessori, argue that when kids feel in charge of a decision, they are more likely to embrace one of the options — even if it’s a vegetable.

presentation. A mound of plain old veggies is not appetizing — not to a 10-year-old and not to a 40-year-old.

Do your kids get enough nutrients in their diet? If they’re like most kids, the answer is probably no. You want your children to eat more vegetables and less processed junk, but they certainly don’t make it easy. Even getting the average kid to chow down on a serving of broccoli can be a huge chore. In fact, food manufacturers have built an entire industry that takes advantage of our kids’ penchant for sugary cereal and fast food. However, a diet of highly processed foods can lead to a host of problems. Not only do these poor dietary habits carry over into adulthood, but a poor diet can hinder brain development and may even cause behavioral issues. A study in the American Journal of Public Health found links between poor diet and the development of depression in kids and teens.

Instead of presenting vegetables as a boring side dish, think of them as an ingredient.

Take lasagna, for instance. This tasty, familiar dish is easy to modify. Instead of using lasagna noodles, use zucchini. Simply slice the zucchini into thin, noodle-like strips, then layer them as you would typical noodles. The same can be done with other pasta dishes, such as spaghetti. Zucchini noodles — or “zoodles” — are delicious in marinara sauce and decadent in Alfredo. If push comes to shove, you can easily hide vegetables in foods your children already know and love. Did you know you can make brownies with avocado and black beans? Slipping in a few healthier ingredients here

Ultimately, as a parent, you are in charge of your child’s diet. Help them explore new foods and foster a positive culinary

environment. Your kids will develop a taste for healthy

eating in no time!

But how can you encourage your kids to eat healthier? Often, it comes down to

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