Relieve Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold this position for 10 seconds then return to floor. Repeat at least 6 times. A pillow under your belly may help.
Exercisescopyrightof
Helps Back Pain
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight I can do just about everything without pain!
“I would highly recommend Synergy Therapeutic Group for any type of therapy or musculoskeletal problems. I came with a torn rotator cuff of the left shoulder. I could not raise my arm, had trouble dressing myself and had pain whenever I used arm. I thought about surgery; however I had to come to Synergy for my back in the past and decided to try them before surgery. I am so thankful I did. My arm has recovered and I can do just about everything without any pain. The help that is available here is wonderful. Their knowledge of the human body and how it connects has
made all the difference to my understanding and taking better care of me. Also my back and leg continues to do so good from the simple exercise program. Thanks to you all.” - Martha M.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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