NATURE’S NURTURING TOUCH
A GREAT OUTDOORS GUIDE TO BETTER HEALTH
PETS FOR PERSONAL WELL-BEING If maintaining your peace of mind is one of your goals for the winter, it may help to bring a beloved pet along in your activities. According to mental health service provider McLean Hospital, having an animal companion who provides love and a sense of calm can vastly improve their guardian’s mood when out and about. SUNSHINE FOR SOUND SLEEP The sun dramatically affects how well we move and feel, as it is directly connected to our internal clocks. If you’re receiving
Unlike other parts of the country, the Sacramento area is fortunate not to be bombarded with heavy winters. With the weather here typically more manageable than on the other side of the U.S., we have a great opportunity to use the fresh air to our advantage in strengthening our physical stamina and mental outlook. Here are a few reasons why getting outside — in the winter or throughout the year — is nature’s way of restoring and rejuvenating our bodies and spirits.
LONGEVITY IN THE LIGHT The positive impact of spending time outside touches various facets of everyday health. According to the U.S. Department of Agriculture, being in nature reduces mental stress, increases our lifespan, and lowers the risk of death due to chronic disease. Additionally, research shows that people who exercise outdoors tend to do so longer than those who follow a similar regimen indoors. Making the most of a sunny day will also naturally increase your vitamin D — a critical component of a robust immune system — and lower cortisol and blood pressure.
most of your light through artificial sources, such as lamps or office lights, you’re missing out on natural sunlight. Light from the sun is 200 times stronger than the artificial light we use at home or at work, and it can regulate your circadian rhythm — especially if it reaches your eyes. Enjoying time in the sun can naturally increase your tiredness in the evening, making it easier to fall asleep and rest more restoratively through the night
TAKE A BREAK
One-Pot Brothy Beans With Herbs & Lemon
Inspired by TheFirstMess.com
INGREDIENTS •
1 lb dried white beans
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1 tbsp dried oregano 1/2 tsp smoked paprika
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3 tbsp olive oil
1 medium yellow onion, quartered
1/2 tsp chili flakes
2 shallots, quartered 1 stick celery, chopped 5 garlic cloves, minced 1 tbsp dried thyme
6–8 cups vegetable stock
Salt and black pepper, to taste
1 1/2 tbsp white miso 1–2 tbsp lemon juice
DIRECTIONS 1. Soak beans overnight in water with 1 tbsp of salt. Drain and set aside. 2. Heat oil in a large pot over medium heat, then add onions, shallots, and celery. Brown all sides lightly, about 10 minutes. 3. Add garlic, thyme, oregano, paprika, and chili flakes. Stir and sauté about 1–2 minutes. 4. Add beans and 6 cups of stock. Season with salt and pepper. Bring to a boil, then lower heat to a simmer. Cook for 1 1/2 hours partially covered, adding more stock if needed. 5. In a measuring cup, combine miso and a cup of hot stock from the pot. Whisk to dissolve, then pour back into the pot. Test doneness, add lemon juice, then serve garnished with chopped parsley.
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